Feel free to talk on and on … and on … about your ex. More »Science says this is how you recover from a breakup
Exercising is so much better when you have the right gear to wick away sweat, keep you cool and cozy up in afterwards-and it helps when it looks good, too. More »20 Workout Gear Picks to Motivate You to Move
We resolve to fix our own damn lives this year. Here's how we plan to do it. More »Editors' 2015 Resolutions: Actually Take Vacation
From beach trips to mountain adventures to desert treks, these 12 celebs are making us crave a little R&R (even though we just got back to work!) More »Instagram Envy: Everyone Is on #Vacation Except Us
We asked Anna Kaiser-trainer to Shakira and Sarah Jessica Parker-exactly what it takes to get her signature look. More »Long and Lean Workout Tips from a Celebrity Trainer
Health fads come in and out of fashion. Now and again a new nutritionist pops up with the ‘next big thing.’ It’s hard to believe anyone has the answer to our diet and beauty woes. And then there’s coconut oil… Once dismissed for its high-fat content, coconut oil is back and more popular than ever. It’s the elixir of youth, the secret to fabulous hair, and even tastes good on toast – but is it worth all the hype? We can’t get enough of it; here are 6 reasons to give coconut oil a try. More »6 Health Reasons You Need To Start Using Coconut Oil NOW
A new study gives good incentive for putting your device down. More »6 things you should be able to do without your iPhone
Upgrade the traditional crunch with these new — and super-effective — options. More »3 crunch variations you've never tried for sculpted abs
A high fibre diet no longer means a bowl full of twigs that taste like cardboard. Get yours with a bowl full of berries, steamed vegetables, beans, legumes, seeds and nuts. More »Higher-fibre diet linked to lower risk of death
About 50 percent of daily calories in the average American diet come from snacks and drinks. That means that even if you eat a healthy breakfast, lunch, and dinner, what you grab in between can majorly sabotage your diet. More »Snack mistakes that add up
Kerri’s crisis hit in the middle of a meeting. Until then, nobody knew she had a problem. “I could put some on very quickly and they wouldn’t notice,” she told me. But, in reality, she was using lip balm up to 300 times per day. More »Inside the strange world of 'lip balm addiction'
January can be a miserable month. Christmas is over and we’re back to the 9-5. Your plan for the next 31 days is to put your head down and wait patiently for spring to arrive – we know you’re out there sun! But it doesn’t have to be all gloom and doom. There are quick pick-me ups you can try to make this month seem a little brighter. More »7 Ways To Beat The Winter Blues
“I didn’t tell you it was gonna be easy, I told you it was gonna be worth it.” Those are the tough-love words spoken directly into the camera by petite powerhouse Anna Kaiser about halfway through her new first-ever DVD, out January 1. More »Work out with a top celeb trainer—at home!
This tip proves true for every culture, age and income range. More »The one universal secret to a lasting marriage
Do you go into full withdrawal mode, or expect your partner to be a mind-reader? More »What your reaction after a fight says about your relationship
Got a TV-watching marathon in your future? You might want to read this first. More »All those TV-watching marathons could affect your views on nutrition
Lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas. More »Raw foods: why you should eat way more of them
Although the weather outside is frightful, science is trying to help us embrace the low temps with new research out of the University of California, Berkeley, and supported by the National Institute of Health, showing that a shot of cold air might help us burn more calories. More »Science gives us a potential new reason to love chilly temperatures
Does a 17-year old have the right to not only make choices in regards to her own medical treatment, but to do so in a way almost guaranteed to end in death? More »Should a 17-year-old be allowed to choose death?
Not only are the nuts a great source of filling fiber and protein, but they’re also packed with nutrients that fight inflammation, cholesterol, heart disease and cardiometabolic conditions. More »The simple snack swap to banish belly fat