Right now, everybody loves oils. Intensely hydrating and packed with nutrients, they can replace everything and the kitchen sink in your life — or at least everything from your moisturizer to your frizz-fighting serum in your beauty routine. More »Should you try marula oil?
Kaley Cuoco-Sweeting confessed her strange addiction on Ellen this week: decongestant nasal spray. More »Kaley Cuoco and the danger of nose spray addiction
Karen Copeland becomes slimmer of the year after being horrified by her large size in pictures of her in the role of Maid of Honour at her best friend’s wedding More »Bridesmaid loses nearly 100 pounds after seeing herself in friend’s wedding pics
Weight loss may seem like a simple formula of eating less and working out more; however, you may be unintentionally making mistakes that will hinder your weight loss success. To avoid common slip-ups and makeover your diet, check out these 7 worst weight loss mistakes. More »7 Worst Weight Loss Mistakes You Can Make This January
January is a tough month and after festive feasts, you can find yourself hankering after turkey sandwiches and filling the void with pointless calories. You CAN snack without all the guilt though and here we show you how. More »5 Super-Tasty Snacks For The Office - All Under 100 Calories!
Feel free to talk on and on … and on … about your ex. More »Science says this is how you recover from a breakup
Exercising is so much better when you have the right gear to wick away sweat, keep you cool and cozy up in afterwards-and it helps when it looks good, too. More »20 Workout Gear Picks to Motivate You to Move
We resolve to fix our own damn lives this year. Here's how we plan to do it. More »Editors' 2015 Resolutions: Actually Take Vacation
From beach trips to mountain adventures to desert treks, these 12 celebs are making us crave a little R&R (even though we just got back to work!) More »Instagram Envy: Everyone Is on #Vacation Except Us
We asked Anna Kaiser-trainer to Shakira and Sarah Jessica Parker-exactly what it takes to get her signature look. More »Long and Lean Workout Tips from a Celebrity Trainer
Health fads come in and out of fashion. Now and again a new nutritionist pops up with the ‘next big thing.’ It’s hard to believe anyone has the answer to our diet and beauty woes. And then there’s coconut oil… Once dismissed for its high-fat content, coconut oil is back and more popular than ever. It’s the elixir of youth, the secret to fabulous hair, and even tastes good on toast – but is it worth all the hype? We can’t get enough of it; here are 6 reasons to give coconut oil a try. More »6 Health Reasons You Need To Start Using Coconut Oil NOW
A new study gives good incentive for putting your device down. More »6 things you should be able to do without your iPhone
Upgrade the traditional crunch with these new — and super-effective — options. More »3 crunch variations you've never tried for sculpted abs
A high fibre diet no longer means a bowl full of twigs that taste like cardboard. Get yours with a bowl full of berries, steamed vegetables, beans, legumes, seeds and nuts. More »Higher-fibre diet linked to lower risk of death
About 50 percent of daily calories in the average American diet come from snacks and drinks. That means that even if you eat a healthy breakfast, lunch, and dinner, what you grab in between can majorly sabotage your diet. More »Snack mistakes that add up
Kerri’s crisis hit in the middle of a meeting. Until then, nobody knew she had a problem. “I could put some on very quickly and they wouldn’t notice,” she told me. But, in reality, she was using lip balm up to 300 times per day. More »Inside the strange world of 'lip balm addiction'
January can be a miserable month. Christmas is over and we’re back to the 9-5. Your plan for the next 31 days is to put your head down and wait patiently for spring to arrive – we know you’re out there sun! But it doesn’t have to be all gloom and doom. There are quick pick-me ups you can try to make this month seem a little brighter. More »7 Ways To Beat The Winter Blues
“I didn’t tell you it was gonna be easy, I told you it was gonna be worth it.” Those are the tough-love words spoken directly into the camera by petite powerhouse Anna Kaiser about halfway through her new first-ever DVD, out January 1. More »Work out with a top celeb trainer—at home!
This tip proves true for every culture, age and income range. More »The one universal secret to a lasting marriage
Do you go into full withdrawal mode, or expect your partner to be a mind-reader? More »What your reaction after a fight says about your relationship
Got a TV-watching marathon in your future? You might want to read this first. More »All those TV-watching marathons could affect your views on nutrition