A new study gives good incentive for putting your device down. More »6 things you should be able to do without your iPhone
Upgrade the traditional crunch with these new — and super-effective — options. More »3 crunch variations you've never tried for sculpted abs
A high fibre diet no longer means a bowl full of twigs that taste like cardboard. Get yours with a bowl full of berries, steamed vegetables, beans, legumes, seeds and nuts. More »Higher-fibre diet linked to lower risk of death
About 50 percent of daily calories in the average American diet come from snacks and drinks. That means that even if you eat a healthy breakfast, lunch, and dinner, what you grab in between can majorly sabotage your diet. More »Snack mistakes that add up
Kerri’s crisis hit in the middle of a meeting. Until then, nobody knew she had a problem. “I could put some on very quickly and they wouldn’t notice,” she told me. But, in reality, she was using lip balm up to 300 times per day. More »Inside the strange world of 'lip balm addiction'
January can be a miserable month. Christmas is over and we’re back to the 9-5. Your plan for the next 31 days is to put your head down and wait patiently for spring to arrive – we know you’re out there sun! But it doesn’t have to be all gloom and doom. There are quick pick-me ups you can try to make this month seem a little brighter. More »7 Ways To Beat The Winter Blues
“I didn’t tell you it was gonna be easy, I told you it was gonna be worth it.” Those are the tough-love words spoken directly into the camera by petite powerhouse Anna Kaiser about halfway through her new first-ever DVD, out January 1. More »Work out with a top celeb trainer—at home!
This tip proves true for every culture, age and income range. More »The one universal secret to a lasting marriage
Do you go into full withdrawal mode, or expect your partner to be a mind-reader? More »What your reaction after a fight says about your relationship
Got a TV-watching marathon in your future? You might want to read this first. More »All those TV-watching marathons could affect your views on nutrition
Lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas. More »Raw foods: why you should eat way more of them
Although the weather outside is frightful, science is trying to help us embrace the low temps with new research out of the University of California, Berkeley, and supported by the National Institute of Health, showing that a shot of cold air might help us burn more calories. More »Science gives us a potential new reason to love chilly temperatures
Does a 17-year old have the right to not only make choices in regards to her own medical treatment, but to do so in a way almost guaranteed to end in death? More »Should a 17-year-old be allowed to choose death?
Not only are the nuts a great source of filling fiber and protein, but they’re also packed with nutrients that fight inflammation, cholesterol, heart disease and cardiometabolic conditions. More »The simple snack swap to banish belly fat
In tests, the new medicine, teixobactin, rapidly cured infections that should have been fatal. More »Scientists find antibiotic that kills superbugs
What happens when regular people of various ages get together for a fitness photoshoot? Magic, if Benjamin Von Wong has anything to do with it. More »How a photographer transformed regular people into elite athletes—without Photoshop
Timothy Ray Brown was the first man cured of HIV. But he initially opted against the stem cell transplant that would later make history, he reveals in a new essay. More »Only man cured of HIV shares details of his shocking story
It’s the most effective diet no one’s ever heard of. More »The DASH diet is the best diet in America — So why haven't you heard of it?
By now, you’ve probably figured out that men’s and women’s bodies don’t work quite the same way. More »The 3 muscles women neglect (and how to strengthen them)
There’s been a lot of news about breakfast lately — both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn’t mean skipping out on your first meal is a healthy habit. More »4 worst breakfasts for your waistline
As Christmas festivities come to an end, we sigh, shake off the tinsel and step wearily into January. All that’s left to look forward to are cold dreary nights – they don’t call it January blues for nothing. We’ll have New Year’s resolutions; that goes without saying. But how long will they last? If you’re searching for goals that stand the test of time, concentrate on being happy. Sounds clichéd, but it’s the only resolution that will make 2015 the year to beat. Being happy ticks every box – it keeps the heart healthy, strengthens the immunity and reduces stress. Hoping for a happier you? Try these 10 steps for size. More »10 Steps To A Happier You in 2015