The dark, leafy nutritional darling is getting some bad press. What’s a kale lover to do? More »Kale backlash: Should you stay devoted in 2015?
Beware: Food frenemies are everywhere. In fact, research shows that if you eat with another person, you’ll down 33% more on average. Here’s how to enjoy the company, without the calories. More »4 people who might be making you fat
If the line between work and play is a little blurry, chances are you’re stepping into workaholic territory. The digital age has completely transformed the way we approach tasks. Smartphone, laptop and tablet to hand; everything’s done at the touch of button. But rather than freeing our time and allowing us to reflect, it’s merely created more opportunities to work. Sky-high workloads and unrealistic deadlines can be more damaging to your health than you realise. If the thought of clearing your schedule for a little ‘me time’ seems unimaginable, these 5 New Year’s Resolutions are a good place to start. More »5 New Year's Resolutions For Workaholics
Experts say the findings highlight “the importance of secondary prevention, like early detection.” More »Is cancer risk mostly affected by genes, lifestyle, or just plain bad luck?
Love a good barre workout? Don’t overdo it. Experts say you should only take one or two classes per week. More »Barre method: What's true, what's hype & how to stay injury free
Every year, the American College of Sports Medicine polls thousands of fitness pros across the world to determine what the biggest workout trends will be. More »And the biggest fitness trend for 2015 will be…
How long can you stand on one foot? This isn’t just a test of balance — it’s a test of brain health. More »How healthy is your brain? Take this test to find out
Neurologist and New York Times bestselling author on the effects of gluten and carbohydrates on brain and heart health More »Tips on going carb free, from Grain Brain author David Perlmutter
Here are some the boldest, wildest plastic surgery transformations from 2014. More »The 10 most extreme plastic surgeries of 2014
If you’re trying to slim down, here’s what NOT to do. More »7 weight-loss mistakes you didn’t know you were making
Leave fad diets at the door, and dedicate your time to making nutritious, wholesome meals in 2015 Look and feel amazing in 2015 by adding these 9 foods to your shopping list. More »9 Amazing Foods You Should Eat Every Day In The New Year
If you’re suffering at the hands of winter, there’s only one thing for it – a delicious smoothie packed with flu-fighting ingredients More »5 Delicious Smoothies To Banish Winter Health Woes
Fat. Sugar. Salt. Alcohol. If our bodies had minds of their own, they’d have put us on notice on Thanksgiving, served us with papers by Christmas, and be off dating a vegan yogi by New Year’s Eve. More »8 best foods for instant detox
Low fat foods are tempting in our haze of January healthiness, but in actual fact, these foods can secretly dash your new diet plans. Here are 7 to watch out for More »7 Low-Fat Foods That Are WORSE For Your Waistline
Fitness expert Eva Redpath, of Toronto's Equinox, introduces this challenging workout and offers moves you can incorporate into your fitness routine. More »Get results with Tabata, the 4-minute high-intensity workout