The butt has gotten a lot of attention lately (see: J.Lo’s “Booty,” Nicki Minaj’s “Anaconda,” and Meghan Trainor’s “All About That Bass” — none of which are leaving our workout playlists any time soon), so we decided to create an exercise routine that will get that booty in gear. More »Transform Your Butt In Just 6 Moves
There are more kinds of milk out there than ever—soy, almond, coconut. But just as dizzying is the array of choices for plain old cow’s milk. Our milk primer, covering organic milk, omega-3-fortified milk, UHT milk, and more, can help. More »Is Organic Milk Worth It?
Blogger Gracie Carroll, our Toronto localist-at-large, shares her weekly diary of the best shops, restaurants, events and style news from the Six. More »Toronto Style Diary: Fresh Cold-Pressed Juices are Here
Whether you’re a whizz in the kitchen or culinary-clueless, there are certain meals everyone should know how to make. If you’re guilty of turning to takeaways for essential nutrients, it’s time to throw away the menus and turn to health-boosting recipes that leave you looking and feeling great. If your New Year ambition is to ditch bad eating habits, this is a good place to start. Forget giving-up chocolate and sweets, and concentrate on eating well with these 6 dishes. More »6 Healthy Meals Everyone Should Know How To Make
We need to be kinder to ourselves — our health depends on it! But accepting your body is tough in our culture. And it’s not just a matter of flipping a switch and deciding to love your thighs; it takes conscious effort. Believe me, it’s something I’ve been working at my whole life and something I spent a lot of time researching for my new book 20 Pounds Younger. For starters, try working these simple reinforcement practices into your life. More »10 Ways To Boost Your Body Love
I’ve spent the last 15 years as a “yo-yo” dieter — I am forever losing weight by dieting and then subsequently regaining it. More »I Tried 10 Diets In 50 Days — Here's What Actually Worked
You probably have at least an extra 20 minutes in your day, almost every day. If you take that time and go for a short, brisk walk, you may boost your lifespan by up to 30 percent. More »Walk 20 minutes a day to live longer
Think vaginas are ugly, stinky, and never-changing? Think again. More »8 myths you should stop believing about vaginas
Right now, everybody loves oils. Intensely hydrating and packed with nutrients, they can replace everything and the kitchen sink in your life — or at least everything from your moisturizer to your frizz-fighting serum in your beauty routine. More »Should you try marula oil?
Kaley Cuoco-Sweeting confessed her strange addiction on Ellen this week: decongestant nasal spray. More »Kaley Cuoco and the danger of nose spray addiction
Karen Copeland becomes slimmer of the year after being horrified by her large size in pictures of her in the role of Maid of Honour at her best friend’s wedding More »Bridesmaid loses nearly 100 pounds after seeing herself in friend’s wedding pics
Weight loss may seem like a simple formula of eating less and working out more; however, you may be unintentionally making mistakes that will hinder your weight loss success. To avoid common slip-ups and makeover your diet, check out these 7 worst weight loss mistakes. More »7 Worst Weight Loss Mistakes You Can Make This January
January is a tough month and after festive feasts, you can find yourself hankering after turkey sandwiches and filling the void with pointless calories. You CAN snack without all the guilt though and here we show you how. More »5 Super-Tasty Snacks For The Office - All Under 100 Calories!
Feel free to talk on and on … and on … about your ex. More »Science says this is how you recover from a breakup
Exercising is so much better when you have the right gear to wick away sweat, keep you cool and cozy up in afterwards-and it helps when it looks good, too. More »20 Workout Gear Picks to Motivate You to Move
We resolve to fix our own damn lives this year. Here's how we plan to do it. More »Editors' 2015 Resolutions: Actually Take Vacation
From beach trips to mountain adventures to desert treks, these 12 celebs are making us crave a little R&R (even though we just got back to work!) More »Instagram Envy: Everyone Is on #Vacation Except Us
We asked Anna Kaiser-trainer to Shakira and Sarah Jessica Parker-exactly what it takes to get her signature look. More »Long and Lean Workout Tips from a Celebrity Trainer
Health fads come in and out of fashion. Now and again a new nutritionist pops up with the ‘next big thing.’ It’s hard to believe anyone has the answer to our diet and beauty woes. And then there’s coconut oil… Once dismissed for its high-fat content, coconut oil is back and more popular than ever. It’s the elixir of youth, the secret to fabulous hair, and even tastes good on toast – but is it worth all the hype? We can’t get enough of it; here are 6 reasons to give coconut oil a try. More »6 Health Reasons You Need To Start Using Coconut Oil NOW
A new study gives good incentive for putting your device down. More »6 things you should be able to do without your iPhone