Gluten-Free, Paleo Chicken Nuggets Recipe
Every week, we’re spotlighting a different food bloggerwho’s shaking up the blogosphere with tempting recipes and knockout photography. Here, Russ Crandall of The Domestic Man reveals the secret to light and crunchy chicken nuggets that just happen to be paleo and gluten-free.
Gluten Free, Paleo Chicken Nuggets
Serves 4
I have always been proud of my Paleo “Chick-fil-A” nugget recipe from a couple years back, and it has definitely been a hit with readers. But to be honest, I’ve never been satisfied with the texture of the nuggets themselves; while they are very similar to the thin coating that you’ll find at Chick-fil-A, I personally prefer a spongier breading around my chicken nuggets. So while experimenting with breading techniques for my Sweet and Sour Chicken recipe, I happened upon my eureka moment—something I like to call “reverse battering.”
I’ve always been taught to bread meats using a liquid-then-flour method. Sounds logical, right? It’d be just crazy to not put flour or breading on nuggets before frying them. But after some YouTube surfing for Chinese recipes, I noticed that sometimes people bread their food with a starch and then egg before throwing it in the oil. Turns out it’s a genius idea for getting a light, crunchy, and satisfying texture without having to deal with that whole pesky “wheat flour” or “breadcrumbs” stuff. The trick is to prevent the oil from getting too hot, which keeps the egg from burning. Medium heat works perfectly.
2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
1/2 cup dill pickle juice (I prefer the juice that comes with Bubbies Kosher Dills)
1/4 cup arrowroot starch or tapioca starch
2 tsp paprika
1 tsp black pepper
1 tsp salt
2 eggs, beaten
1/4 cup lard or refined coconut oil, more if needed
Ketchup, barbecue sauce, or honey mustard, to serve
1. Combine the chicken pieces and pickle juice in a resealable plastic bag; marinate for at least 1 hour but up to six hours. When the chicken has finished marinating, strain it through a colander to drain out the extra pickle juice. Move the chicken around to make sure it drains properly. As the chicken drains, prepare your breading by combining the starch, paprika, black pepper, and salt. Beat the eggs in a wide bowl and set aside.
2. Preheat your oven to 250F. On your stove, warm the lard or coconut oil in a cast-iron skillet over medium heat for 3 minutes. In a mixing bowl, toss the chicken pieces with the starch mixture until evenly coated. With your fingers, dip a starchy chicken piece in the egg, shake off the excess egg (eggcess!), then carefully add it to the oil. Repeat until you have filled your skillet; be careful not to overcrowd the chicken pieces. Fry the chicken until cooked through, flipping every 2 minutes, about 6-8 minutes per batch.
3. As you finish each batch, place the cooked pieces on a plate lined with paper towels; put them in the oven to stay warm. You should be able to cook the chicken pieces in about 3 or 4 batches, depending upon the size of your skillet. The oil should reach halfway up the chicken pieces while cooking, add more oil if needed. Be sure to watch the heat, as the skillet will get warmer over time; adjust heat as needed. You’re looking for an oil temperature around 350F. Use a splatter screen to prevent splattering.
4. Serve warm with ketchup, barbecue sauce, or honey mustard.
More paleo recipes to enjoy:
Nom Nom Paleo’s slow cooker Korean short ribs
Walnut and butternut squash stuffing
Three paleo breakfasts that’ll keep you energized all day
Would you ever go paleo or gluten-free? Tell us below!
