Advertisement

Eat Lots, Lose Weight

Dieting would be a breeze - if it didn't make us so hungry. Enter  Volumetrics, the science-backed strategy that doctors and big-portion lovers swear by. Here, a slimming cheat sheet of the latest findings of Penn State nutrition professor Barbara Rolls, Ph.D., author of The Ultimate Volumetrics Diet:

1. Start with a high-water-content appetizer. Subjects who ate non-cream-based soup or a green salad ended up consuming fewer total calories by the end of the meal.

12 Celebrity Body Secrets

2. Incorporate nutritionally dense, low-calorie foods (broth, greens, luscious fruits like watermelon) into main entrées to make them heartier - for instance, 3 ounces of salmon served atop a plateful of spinach or 3 ounces of chicken sliced and stir-fried with a big bowl of broccoli and sprouts.

3. Brush your teeth or chew minty gum before eating - subjects who did so ate less.

The Most Iconic Movie Dresses of All Time

4. Choose airy snacks, like mousse-style yogurt, rice cakes, or puffed cereals. These combine well with a small piece of cheese or a handful of almonds to make you feel more full.

5. Add fruit to dessert - whip up crumbles and parfaits with more fruit and just enough starch or dairy to satisfy taste buds.

More from Marie Claire:

The Best Flat Belly Foods To Beat The Bloat!

30 Dates That Spice Up Your Relationship

10 Hot Sex Positions You Need to Try

Money Rules All Women Should Live By