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Everything you know about food is a lie

Everything you know about food is a lie

What do you mean Double Stuf Oreos aren't actually double stuffed?

Leave it to BuzzFeed to shatter our dreams and break our hearts by exposing the harsh and hurtful truth behind the extra-creamy sandwich cookies (in case you're curious, they only contain 1.89x the amount of frosting).

But that's not the only lie you've been led to believe.

Ol' Cap'n Crunch has had the wool over our eyes this whole time, pawning off his measly three-striped Commander badge as a Captain's. That's right -- he ain't no Captain!

And even don't get us started on the carrots...

Watch through the video to see what other food lies you've been duped into believing. Trust us, you'll never look at your kitchen cupboard the same.