It is easy to be overwhelmed by all the post workout drinks available today. There are so many options to choose from, but which is the best to drink after your work out?
As Emma Andrews, registered holistic nutritionist, certified plant-based culinary professional and national educator at Vega, explains: it varies depending on the type of exercise you're doing.
Why do you need a post-workout drink?
How well you recover is one of the greatest determining factors of athletic success. Your nutrition post-workout is what helps accelerate your recovery, reduce inflammation and keep your immune system strong. Consider that your workout (no matter the intensity or duration) isn’t done until you’ve refueled.
Having a recovery snack in a drinkable format like a smoothie, fresh pressed juice, or drink mix is easier to digest and absorb (no chewing required), and includes built-in hydration by being liquid based.
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