Need a little inspiration to jump-start your summer workouts? We've found five inspirational Instagram users sure to motivate you… all the way back to the gym.
Cantu is a Crossfit trainer and "adaptive athlete." Despite losing an arm in a car accident last summer, the determined 25-year-old is now "much stronger post amputation," with a personal front-squat-lifting record of 175 pounds.
"I may not have my right arm, but I have the highest spirits and the biggest heart. I work hard because I know I am more than capable of performing at the level of an athlete with two arms," she writes in her CrossFit profile.
"Every day I get stronger and every day I prove to myself that the human body is an amazing thing when you have the right mind set. Never make excuses. Know that there is someone out there that has it worse than you do. Know that with faith, all doors are open. Know that only you have the power to be your biggest enemy or your biggest fan. Stay strong."
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