For the first time in your life, you’ve really started taking fitness seriously. You’ve finally found that new, next-level, enviable dedication you’ve been searching for. You’re hitting the gym before sunrise and after hours, finding a way to grind it out minimum five days a week. You’re taking fun workout classes, and getting creative with your solo sessions. But despite the hot body hustle, the results are just not where you’d like them to be. Chances are you’re not doing anything wrong when it comes to your workouts. It actually could be your post-sweat session game that needs work. Yes -- it’s not just how we spend time at the gym that counts, a lot of the fitness and wellness work begins when we leave the weight room. Here are five common post-exercise mistakes that could be standing in your way of success.
There are a few ways we can slip up when it comes to post-sweat snacking. First, we often grossly over-estimate the amount of calories burned during a workout.Read More »from Five post-workout mistakes you're probably making