Shine Food
Top Antisocial Foods You Should Keep Eating
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CARROTS You'd have to eat them in large quantities, but too many carrots can give your skin a orange tinge.
Why It Happens
It's called carotenaemia -- a harmless condition in which an overload of beta-carotene turns the skin orange. It's most commonly seen in vegetarians and small children, who may be given a lot of carrots as mushed-up baby food, and is a condition that's sometimes confused with jaundice.
Why You Should Eat Them Anyway
Carrots are high in vitamin A, which is good for your eyes. What You Can Do About It Your skin reflects your diet and lifestyle. Drink plenty of water, get enough sleep, and make sure your diet is full of variety. Particularly good for skin are omega-3 fatty acids, derived from fish, zinc, B vitamins and vitamin C.
· What Are Your Favorite Low Ca r b Breakfast Foods ?
You might want to dodge their after-effects, but these unfriendly, healthy foods are delicious. Here's why you should keep eating them.
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