Simple Ways to Have Fresh Mornings
Since childhood, we are told about the advantages of waking up in the morning. However, as we grow up we realize how difficult it is to wake up, and stay fresh, early in the morning. Most of us feel tired and lazy in the morning, and are not in the condition to start work.
This is a major problem that almost everyone suffers from. Children feel lazy in school and adults have a hard time preparing for office. So, how does one fight this laziness? Given below are few important steps that have been explained in different headings.
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The Night Before
Things to Avoid
It is important to have a good sleep in order to wake up fresh. Avoid using things that can ruin your sleep, such as red wine, chocolate, and coffee. These foods upset your intestine and make you stay awake and disrupt your sleep cycle.
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Things to Do
Go to bed happy and on time. A person must sleep for at least seven to eight hours a day. Plan your day carefully so that you have enough sleep. Also, meditate and pray before hitting the bed and don't worry about the day to come. You must have a calm mind in order to sleep peacefully. Meditation hugely helps in this regard.
Also, do not eat anything right before going to bed. It is not wise not to lie down right after eating, as it may cause sickness. Also, make a trip to the bathroom so that you don't have to wakeup at midnight.
You can also incorporate Feng Shui principles and organize your room accordingly to have positive vibes. The placement of your bed and other items is explained in detail by Feng Shui.
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During the Night
Things to Avoid
Do not sleep in a room that is too hot or too cold. You might find it easy to sleep initially, but it will cause problems during the sleep.
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Things to Do
Keep the windows open so that there is proper ventilation in the room. It will also allow fresh air to enter your room, which is very important.
If there is any kind of noise, doesn't matter how minor, make sure that you cut it before sleeping. Even a little noise can be a cause for disturbance.
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The Morning
Things to Avoid
Say no to coffee until you are really tired. If you are habitual to morning coffee, then you should try to control this habit. The caffeine present in coffee has a negative effect on your body and sleeping habits. You should cut down on your coffee intake in order to have a fresh day.
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Things to Do
Start your day with a glass of water to kick start your metabolism. Also, exercise a little so that you feel fresh. Exercise will give you energy to perform day-to-day activities. You might find it difficult initially, but eventually you will see the advantages of exercising in the morning. You can also go out for a walk and breathe in fresh air. It will refresh your mind and reenergize you.
Plan your day. If you plan it well in advance, you will be easily able to finish all your tasks and go to bed in a calm manner. This way you will have a good sleep, followed by another great and fresh day.
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We hope that the given tips will help you have a fresh start to your day.
Read more at BetterHealthBlog:
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· Can Cry Make You Feel Better?
· 5 Ways to Consume More Water Every Day
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