Healthy Living
7 Tasty Ways to Cut the Fat
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Opt for nonstick pans. That way, you can reduce the amount of oil needed for cooking. What's more, Kalen suggests using a spray (like Pam) in place of oil and butter, or making your own oil spritz bottle to reduce the amount of oil you use. A little goes a long way, says Kalen. In fact, "if a recipe calls for 1 tablespoon of fat, you can usually knock it down to 2 teaspoons," she says. (One tablespoon equals 3 teaspoons.)
Looking for ways to skim the fat -- but not the flavor -- from your diet? Not to worry! There are simple ways to reduce fat so you can reach your goal weight.
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Consuming fats in moderation should be part of a healthy eating plan. In fact, foods that contain fats help satisfy your hunger with fewer calories, and they just simply taste good, says Wendy Kalen, senior food editor for BHG.com.
But what's an ice cream lover or cheese aficionado to do? A little creativity can go a long way toward trimming the fat -- and bringing down the numbers on the scale. Here's the skinny on making healthier food choices for you and your family.
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