6 Low Maintenance Nutritious and Delicious Recipes

A recent college grad whips up meal ideas that can be made with just a fridge and microwave.
by Eden Univer, Teen Vogue

Tuna with Apples and Honey
"This recipe combines tuna, honey, and apples for a sweet and crunchy treat," explains food blogger Claire Thompson of The Bite Sized Baker. "It's a quick and fulfilling lunch option that can be easily made in your dorm room. All you need is a can opener, knife, and bowl!"

Ingredients
* 1 Can of tuna (drained and rinsed)
* 1 Tablespoon of honey
* 1/2 Fuji apple, chopped finely (Honey crisp or Gala works great too!)

Instructions
In a medium-sized bowl, combine tuna with honey and chopped apples. Mix well and serve cold.

Vegetarian Burrito Bowl

"Instead of breaking the bank and heading to the local Mexican restaurant for a burrito bowl, try making it in your dorm! Pick up frozen pre-cooked brown rice from your local supermarket and pair it with canned black beans, corn, salsa, avocado, and cheese for an inexpensive and fulfilling meal. Ask your local dining hall for a grilled chicken breast to combine with your burrito bowl for additional protein."

Ingredients
* 1 Pouch of frozen pre-cooked brown rice
* 1 Cup black beans (drained and rinsed)
* 1/2 Cup corn kernels (drained an rinsed)
* 1/4 Cup salsa
* 1/2 Avocado, diced
* 2 Tablespoons reduced-fat cheddar cheese

Instructions
Prepare frozen brown rice according to the box directions. In a medium microwavable bowl, combine black beans, corn, and salsa and microwave for three to five minutes, stirring halfway through. In a large bowl, serve warm black bean mixture over rice and garnish with diced avocado and shredded cheese.

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Black Bean and Hummus Tacos

"Black Bean and Hummus Tacos are a healthy, fulfilling, and vegetarian lunch option that can be made easily in your dorm room. Combine black beans with hummus in a whole-wheat tortilla for a great source of protein and fiber to help keep you full and focused throughout the day."

Ingredients
* 1/2 Cup black beans (drained and rinsed)
* 2 Tablespoons salsa
* 2 Tablespoons hummus
* 2 Whole wheat tortillas

Instructions
In a medium microwavable bowl, microwave beans and salsa uncovered for three to five minutes, stirring halfway through. Top tortillas with hummus and warm black bean mixture and sprinkle cheese on top. Roll up tortillas tightly and serve immediately.

Baked Sweet Potato

"It's not unusual to get homesick and crave comfort food in college. Rather than eating a heavy meal that will have you headed for bed, not the books, try this light alternative. Sweet potatoes are a great source of antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients-not something you can say about your average Russet potato! For a unique and healthy spin on baked potatoes, top your sweet potato with a black bean-salsa chili and a dollop of plain Greek yogurt."

Ingredients
* 1 Sweet potato
* 1/2 Cup black beans (drained and rinsed)
* 2 Tablespoons salsa
* 1 Tablespoon plain Greek yogurt
* Salt and pepper to taste

Instructions
Wash sweet potato and puncture a few times with a fork. Wrap sweet potato in a damp paper towel and place on a microwavable plate. Cook on high for four to five minutes, turning over potato halfway through. Cook until potato can be easily punctured with a fork. In a medium microwavable bowl, microwave beans, salsa, salt and pepper uncovered for three to five minutes, stirring halfway through. Cut sweet potato in half and top with black bean-salsa mixture and a dollop of plain Greek yogurt.

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Mayo-less Creamy Tuna

"Here's a recipe that combines tuna with avocado, a green superfruit. They're a creamy and rich treat containing healthy monounsaturated fats and nearly twenty essential nutrients. Combine them with tuna fish for a healthy and flavorful alternative to tuna salad."

Ingredients
* 1 Can of tuna (drained and rinsed)
* 1/2 Avocado
* 1 Tomato, chopped
* Salt and pepper to taste
* Hot sauce, optional
* Feta cheese, optional
* 2 Slices of sandwich bread, optional

Instructions
In a medium-sized bowl, combine tuna with avocado, chopped tomato, salt, pepper, and additional add-ins. Mix well. Scoop onto bread slices or simply eat plain.

Chocolate Soufflé

"A meal wouldn't be complete without something sweet! Combine protein powder with two egg whites, one egg, a dash of cinnamon, and a spoonful of almond butter for a sweet, fluffy, and nutty treat that can be prepared in less than five minutes!"

Ingredients
* 1 Scoop chocolate protein powder (or any flavored powered powder you like)
* 2 Egg whites and 1 whole egg
* 1 Tablespoon almond butter
* Dash of cinnamon

Instructions
Combine protein powder, egg whites, egg, and cinnamon in a microwavable mug. Microwave on high for one to two minutes until egg begins to rise. Remove from microwave and top with almond butter. Replace mug in microwave and microwave for an additional minute until egg rises again and almond butter is melted.

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