I love the pumped-up energy I have after a good workout. Plus I feel stronger--I am this close to being able to do a real pull-up. But if we're being honest, I also love the way exercising helps my body look. There's a certain satisfaction that comes with being able to zip up my skinny jeans easily. So when I'm diligently hitting the gym but my clothes feel like they're actually getting more snug, it can be frustrating to say the least. It turns out, when it comes to exercise, it's possible to get too much of a good thing when it comes to weight loss.
Doing more exercise does not always mean you'll lose more weight. As Karen Ansel, M.S., R.D., originally reported for EatingWell Magazine, exercising too much might sabotage your weight-loss efforts. Logging too many hours at the gym actually yields diminishing returns. Researchers put 61Read More »from Is Your Workout Making You Gain Weight?