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Best Juices for Clear Skin, Smooth Hair

Eat Clean host Shira Bocar chats with Martha Stewart about revitalizing your body and mind for summer, and she and Martha prepare two nutrition-packed juices.

The best selection of juices comes in nature’s own containers: fresh fruits and vegetables. Because juice is a concentrated form of an apple or a carrot or a beet, it’s loaded with cancer-fighting phytochemicals and vitamins, in a state easily absorbed by the body. Its good-for-you profile has earned it a place among the dietary elite: A glassful can count toward the five fruits and vegetables a day.

See More: Quick, One-Pot Meal Ideas To Feed the Whole Family

Cut large produce into chunks, and remove big seeds or pits. Don’t worry about those in fruits like apples and pears – a juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that’s stuck.

Best Juices for Clear Skin, Smooth Hair
Best Juices for Clear Skin, Smooth Hair

Favorite Combos!:
Watermelon + Raspberry + Lime
Melon + Cucumber
Tomato + Celery + Lemon
Apples + Spinach

More from Martha Stewart:
20 Classic Comfort Food Recipes from Martha Stewart
36 Dinners You Can Make in Just 15 Minutes!
42 Slow-Cooker Recipes Worth the Wait
DIY Dried Fruit Granola Bites
Very Green Cucumber and Pear Juice