The one unexpected perk of eating healthy

(Thinkstock photo)



Eating a balanced diet is not only good for your waistline, it's also good for your sleeping routine (which is, in turn, good for your waistline). Go figure.

According to a study done at the University of Pennsylvania, people who eat a large variety of foods-which other research shows is an important indicator of an overall healthy diet-have the healthiest sleep patterns. Why? Certain nutrients and food may effect our snoozing habits.


Related: How to make it easier to get up early


In comparing people's diets to how long they slept each night, researchers found that people who get too little shut-eye ate more calories, but typically drank less water and ingested less vitamin C and other important nutrients than people who slept the normal seven to eight hours a night. Not surprisingly, people who slept too much typically consumed more alcohol than the "normal" sleepers. And, both the too little and too much sleep groups also had less food variety in their diets.

So, if you're having trouble getting enough rest each night-or find that you can't get out of bed in the morning-you might wanna take a look at your diet before reaching for a sleeping pill or a cup of coffee.




Slideshow: Foods to avoid before going to sleep
Photo by: svariophoto
Pasta -A bowl of pasta might be easy to make, but it's not the best thing to eat before going to sleep. Pasta is full of carbohydrates. If you go to sleep right after eating ... more 
Photo by: svariophoto
Pasta -A bowl of pasta might be easy to make, but it's not the best thing to eat before going to sleep. Pasta is full of carbohydrates. If you go to sleep right after eating pasta, all the carbohydrates will be turned into fat. The other ingredients in pasta such as oil, cheese, tomato sauce and, etc. will only add more fat to your body. In addition, addition, pasta contains a high glycemic index meaning that it has high-sugar content. The high amount of sugar affects the blood-sugar levels in our body. Therefore, disrupting our sleep patterns.

Read Also - 5 Foods to Boost Your Mood Instantly less 
1 / 5
Sun, 2 Dec, 2012 8:16 PM EST









You may also like:


9 ways to detox without starving yourself

6 reasons you should drink more

Men's dreams and their meanings

What to do when stress keeps you up at night

10 foods that will boost your metabolism