Spring foods to help you shed your winter weight

uh, mushrooms don't tasty meaty. They actually taste like mushrooms.

What this article fails to mention is that eggs are extremely high in cholesterol. What actually makes you feel full longer is the protein. Have nut butter or something else rich in protein with your first meal of the day and you'll get the same effect, but lose the cholesterol.

You could also check out healthwithvi.myvi.net , email for info.

Gym, little carbs, lots of protein. I knowwwwwww it's just easier said than done lol

Go to the gym as well as eating salads protiens and don't forget the water.

Fast foods have their place in moderation but not as a daily steady diet of all that fat and crap! If you want to stay fat continue to eat at Mickey D's, Taco Bell, A & W etc on a regular basis

. Best way in the world to GAIN weight and STAY fat is to over patronize them. If I could do it over, I 'd have never introduced my kids to fast food way back when they were young~ Never

guys , it is not always just food. not moving is a huge culprit. I donot eat fried food or fat or diary as I do not tolerate any of this. but I may spend days in front of my computer either for work or studying..etc. within the last 7 months I've gained around 40Lb. huge. now I have difficulty walking. I used to be extremely active. so I have to move. this is the key. move move move

I hate these articles because they are loss leaders to get you to read more advertising; everytime you open another part of the article, instead of giving you the whole article, you have to keep clicking on each heading to get any real info. etc, fed up.

EXERCISE EVERYDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Stay away from salt, carbs, and sugar. Walk fast. You will loose weight.

Eggs are NOT extremely high in cholesterol. That is a falacy that was disproved long ago...And who is the Bozo using this as a dating service site???? Get a life. 2 eggs per day by the way does not raise your cholesterol one bit...
To Hilary B: where did u manage to find soy yogurt? I buy soy milk but here in Cnada have never seen the soy yogurt. Ang since when is an egg a spring food or mushrooms for that matter??

Mushrooms are awesome! I found a recipe for a mushroom stroganoff, and instead of using sour cream I used soy yogurt and unsweetened soy milk. It is a wonderful tasting, filling dish that it quite healthy!

Some people here have no respect for other people and their fight to lose weight. It's not that easy but what is true is that you have to cut your portions, never be hungry by eating something small every few hours, vegetables, salads (with ev olive oil, lemon juice and herbs dressing) being active is great if you can but if you can't there are plenty of great exercises that can be done in bed or watching tv. You don't have to do much to create lean muscle which in turn burns fat. Do small weights for your biceps and triceps (the flappy skin under your arms), leg lifts, suck in your belly at the count of 10 and let out for 10, repeat this a few times a day. It makes a difference if you stick with it. What's with the sleazy low class chick doing here anyway? Get a life. If you go after a man for his money you will get what you deserve. Have a great day good people and be kind to the people that are fighting to lose weight.

How exactly are these "Spring" foods? Eggs, mushrooms, salad greens and even strawberries are all available year round! The only food that even approximates a spring harvest are the greens! As well, the natural strawberry harvest is in late summer as far as I know.

@topic: Yeah, I guess if all I ate was eggs, salad greens, mushrooms and strawberries I probably WOULD lose a lot of weight since eating those things alone would give you a really low calorie intake. That said, I love all four of those things. If I was ever going to diet, I could probably actually live with that! It beats the cabbage soup diet, that's for sure!

Or have ALOT of intercourse.

wow...another list...that makes about 7808707 lists of 778949075975497 foods to make you slim so far this winter!! wow..

Eat a variety of everything. As long as it's in moderation you'll do just fine. Yogurt and OJ alone are fine but even if those 2 simple things are done in excess extra pounds will soon follow.

It is easy to lose weight, it"s will power. Just put the fork down. I know of very few people who were born overweight.

I heard about some doctor recommending something that will not cost much, and no business can make a fortune off of dieters, but it actually works. The goal is to create the feeling of being satiated. A spoon of honey, and a spoon of olive oil (or high omega3 fish oil), a daily multivitamin, and a few crackers. Chew some bubble gum if you just want to chew, instead of ingesting foods you don't need. Have that, and you won't feel an urge to eat. I repeat, you won't feel hungry, and you can break the urge to eat habit. If you make a salad, just add some vinegar and a bit of virgin olive oil, light sprinkle of sugar, and a miniscule shake of salt is optional. Avoid commercial stuff that's full of sugars and oils and gums (read the ingredients). Avoid artificial sweeteners, the small amounts of what are actually poisons, that keep you feeling hungry. Avoid the lie about "Diet" foods, that make you think you can get away with eating more, and they keep you still feeling hungry.

This oil and sugar diet won't get much attention because there's no money in it, and it subverts the diet industry that wants your money. Keep in mind, before the diet industry existed, obesity was the exception rather than the norm.

This might not be well received, because people are brainwashed by the diet industry lies, but it just might be like the story of the "Emperors Clothes".