Power up! Superfoods for kids

Low-fat Greek yogurt

Low-fat Greek yogurt has more protein and less sugar than other yogurt options. Yogurt’s “good bacteria” will promote healthy digestion and boost immunity. Add a squeeze of maple syrup for sweetness, or opt for agave syrup if you’re trying to avoid the spike-and-crash phenomenon associated with most sweeteners. Or stir in some fresh fruit to boost its nutritional value even further.

Low-fat Greek yogurt

Low-fat Greek yogurt has more protein and less sugar than other yogurt options. Yogurt’s “good bacteria” will promote healthy digestion and boost immunity. Add a squeeze of maple syrup for sweetness, or opt for agave syrup if you’re trying to avoid the spike-and-crash phenomenon associated with most sweeteners. Or stir in some fresh fruit to boost its nutritional value even further.