Black BeansFind protein, fibre and calcium in these versatile, very affordable, heart-protecting beans. Beans are also a
great source of iron, which is the most common mineral deficiency in children. Black-bean dips, quesadillas, chilis and burgers are all super-tasty kid-friendly options.
Other superfoods that made the list: fruits, nuts, milk, tofu, tomatoes, cabbage, salmon, basil and cinnamon. Read about each one at
Parenting.com.
What ...
more Black BeansFind protein, fibre and calcium in these versatile, very affordable, heart-protecting beans. Beans are also a
great source of iron, which is the most common mineral deficiency in children. Black-bean dips, quesadillas, chilis and burgers are all super-tasty kid-friendly options.
Other superfoods that made the list: fruits, nuts, milk, tofu, tomatoes, cabbage, salmon, basil and cinnamon. Read about each one at
Parenting.com.
What superfoods do your kids love?
less