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    Power up! Superfoods for kids

    By Nadine Bells - We talk about “superfoods” a lot here at Shine, but sometimes our diets aren’t really our own. What about the young mouths we’re feeding? What nutritious and delicious foods best nourish our young’uns?

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    1. Eggs
    2. Oatmeal
    3. Blueberries
    4. Low-fat Greek yogurt
    5. Cocoa
    6. Black Beans

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    1 - 6 of 6
    PrevNext
    1. Eggs
    2. Oatmeal
    3. Blueberries
    4. Low-fat Greek yogurt
    5. Cocoa
    6. Black Beans
     

    24 comments

    • margret
      margret  •  1 month 14 days ago
      Eggs were getting a bad rap for awhile because of cholesterol levels, but now we know it's the good cholesterol, and eggs are an excellent source of good quality protein. Enjoy your Easter eggs, everyone -they're good for you!
    • moriel
      moriel  •  Manila, Philippines  •  1 month 9 days ago
      native eggs..freshly eaten..love it...
    • roy
      roy  •  Wood Buffalo, Alberta  •  1 month 14 days ago
      eggs are the best food ever
    • eeniemeenie
      eeniemeenie  •  7 months ago
      My kids have eggs and oatmeal almost every morning. They are breakfast staples in our house. Breakfast on school mornings is usually scrambled eggs and whole wheat toast, along with oatmeal. I add chopped fruit to the oatmeal,as well as brown sugar, and milk. They leave the house with full tummies that help get them through the long hours until lunch.
      • Voice of Reason
        Voice of Reason 7 months ago
        And I bet they do better in their school work, with a great breakfast like that, too ! You're a great parent - kind of like my own dear Mum and Dad back in the day. They ALWAYS made sure my brother and I had a hearty breakfast to go to school on !
    • Cindy
      Cindy  •  7 months ago
      Honestly, out of all the yahoo health articles, this one is most truthful and accurate!! Its unlike one article that told us canola oil was good for us... How misleading... Nadine Bells should write more articles for yahoo!
    • ABC
      ABC  •  7 months ago
      the easier the better...
    • Diana
      Diana  •  7 months ago
      Everytime I try to eat eggs I feel nauseous about half way through. I used to eat eggs and be fine, since my last pregnancy i can no longer eat them unless they are cooked in a receipe.
    • W
      W  •  7 months ago
      I'll take a side of captain crunch with mine.
    • DevilsAdvocate
      DevilsAdvocate  •  8 months ago
      Scrambled eggs...fun to eat and easy to pick up if your toddler is just starting to eat on their own with their own utensils.
    • SONNY
      SONNY  •  7 months ago
      Eggs, YUCK!!!!!!!!!
    • SOFITEL
      SOFITEL  •  7 months ago
      BLUEBERRY IS SUPERFRUIT???REALLY?OKEY I TRY IT.
    • Vithiyashini
      Vithiyashini  •  8 months ago
      power up food for kids
    • lady d
      lady d  •  8 months ago
      It will help me a lot to feed my grandchild on holiday the best way.
    • moonchild
      moonchild  •  8 months ago
      mmmmmnnnn good----french toast----crepes with jelly------egg drop soup---just drop in any hot soup and stir------eggs in the nest------egg salad -----deviled eggs --eggs over easyw/steak--or toast-hash browns----hard boiled eggs -- quiche with whatever u want???? in it----- and egg nog---make sure eggs are fresh....sooooo many more power recipes....w/eggs
    • A Yahoo! User  •  7 months ago
      food yum
    • yoly
      yoly  •  8 months ago
      easy to prepare!... for kids and adults as well...
    • Anna Chou
      Anna Chou  •  7 months ago
      Yum Yum! my kiids love to eat nutella, and scrambled eggs. This source of calcium will definitely give your children a healthy diet! ( My kids did,)
      • Voice of Reason
        Voice of Reason 7 months ago
        Oh, I love Nutella on toasted 12 grain bread , with a nice big mug of tea in the morning - delicious !
      • LaneyBoggs
        LaneyBoggs 17 days ago
        you guys clearly missed the news lately that nutella was sued for over 3 million dollars for flase advertisement that their product is 'healthy' when it was deemed not so healthy by professionals when a mother got her brain in the right spot and took them to court because she foolishly thought it was part of a 'healthy' breakfast for her daughter. Stick with some low salt or natural peanut butter in stead and glass of milk for calcium. The eggs can stay, they're awesome for protein and good cholesterol, but skip the nutella if you're feeding it to them on a regular basis.
      • Anna Chou
        Anna Chou 21 hours ago
        LaneyBoggs- wow! thanks for the advice! Luckily, my daughter would have a sweet tooth! :)
    • Alex
      Alex  •  7 months ago
      and all you idiots think that it takes eome self proclaimed naturalist an xpert to say that eggs a re good for you?? wow...God...etch a Sketch this planet and start over....theres no intelligent life down here...
    • Peter Pacer
      Peter Pacer  •  7 months ago
      MMMmmm, now eat your poison!
    • LB
      LB  •  7 months ago
      Eat an egg daily for your protein and choline.
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