6. Serve a balanced and healthy diet.
Kids with healthy immune systems consume diets filled with colourful
immune-boosting fruits and veggies. While vitamin C gets a lot of the
immune-boosting glory, vitamins E and D are equally important in healthy immune function. Researchers have found
that the consumption of live-culture yogurt also boosts immunity,
stimulating "infection-fighting white cells in the bloodstream."
(Credit: Thinkstock)
6. Serve a balanced and healthy diet.
Kids with healthy immune systems consume diets filled with colourful
immune-boosting fruits and veggies. While vitamin C gets a lot of the
immune-boosting glory, vitamins E and D are equally important in healthy immune function. Researchers have found
that the consumption of live-culture yogurt also boosts immunity,
stimulating "infection-fighting white cells in the bloodstream."
(Credit: Thinkstock)