3. Make bedtime important.
A good sleep routine
can help your kids keep colds and flus away. Regular bedtimes — and
wake times — allow for little bodies to wind down and their immune
systems to regenerate and fight off disease. Conversely, too little
sleep can make kids susceptible to illness. Canada's Caring for Kids recommends that preschoolers get 10 to 12 hours of sleep a night.
(Credit: Thinkstock)
3. Make bedtime important.
A good sleep routine
can help your kids keep colds and flus away. Regular bedtimes — and
wake times — allow for little bodies to wind down and their immune
systems to regenerate and fight off disease. Conversely, too little
sleep can make kids susceptible to illness. Canada's Caring for Kids recommends that preschoolers get 10 to 12 hours of sleep a night.
(Credit: Thinkstock)