Eat Well
Make 2012 Your Best Year Ever
Trainers Share Their Go-To Ab Exerc … Shape - Wed, 1 Feb, 2012 12:33 PM ESTWe got some of our favorite fitness experts to reveal their go-to moves for a flat, sexy stomach. Try them out today! More »
- How Caffeine Helps Your Workout Cosmopolitan - Tue, 31 Jan, 2012 12:00 PM EST
Recently, we noticed a growing trend in Hollywood. We've spotted loads of celebs like Mila Kunis, Nicole Richie, and Molly Sims leaving the gym with what appears to More »
- Is it Ever Safe to Lose 10 Pounds in … Shape - Mon, 30 Jan, 2012 11:35 AM EST
Slow and steady often wins the weight-loss race, but is it ever okay to lose a large amount of weight in a short period of time? More »
- 78 Ways to Cut Fat Calories from Your … Women's Health - Thu, 26 Jan, 2012 9:35 AM EST
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. More »
- Secrets of people who never get sic … Shine - Mon, 23 Jan, 2012 2:52 PM EST
Ever notice that some people just don’t get sick? Or maybe you’re one of the lucky few, able to brag about not recalling the last stuffy nose or upset stomach More »
- Eating Right and Gym Motivation Are … Shape - Tue, 24 Jan, 2012 9:59 AM EST
Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called 'brain training' is proving More »
- 11 Habits That Will Help You Live to … US News & World Review - Mon, 23 Jan, 2012 11:01 AM EST
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical More »
- Lose Weight Without Blowing Your Bu … RealAge - Fri, 20 Jan, 2012 11:43 AM EST
If you're like millions of American women, you started the year with a resolution to lose weight. But whittling your waistline doesn't have mean whittling your More »
- 8 Reasons to Lift Heavier Weights Shape - Thu, 19 Jan, 2012 11:00 AM EST
Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only More »
- A Day in the Life of a Successful D … EatingWell - Mon, 16 Jan, 2012 10:36 AM EST
Focusing on your diet and tuning up your exercise are two key elements for weight loss. Another? Having a plan. Start out the week by planning what healthy meals More »
- Secret to Losing Weight Every Cook Should … EatingWell - Mon, 16 Jan, 2012 9:36 AM EST
As a food lover and food editor of EatingWell Magazine, it's probably no surprise that I'm not a big fan of any diet where you have to give up a bunch of different More »
- 8 Gym Etiquette Rules You Need to K … Kaboodle - Fri, 13 Jan, 2012 11:40 AM EST
With coming of each new year and its resolutions, there is always an uptick in the number of new faces at the gym. Unfortunately, their orientation usually doesn't More »
- New Tricks to Slim Down Woman's Day - Thu, 12 Jan, 2012 11:16 AM EST
Pay with bills instead of plastic and you'll be less likely to impulsively buy high-calorie foods like cookies, soda and cake, according to a Cornell University More »
- 10 Tricks to Help You Get Motivated Shape - Thu, 12 Jan, 2012 11:06 AM EST
Feeling lazy or down? We've all been there! For the days when dragging yourself out of bed and into the gym seems impossible, we've got simple tricks and tips from More »
- Top 10 fitness trends for 2012 50Plus.com - Wed, 11 Jan, 2012 5:08 PM EST
Which trends will get you moving? Find out what's hot for 2012, according to fitness experts. More »