Trainers Share Their Go-To Ab Exerc … ShapeWe got some of our favorite fitness experts to reveal their go-to moves for a flat, sexy stomach. Try them out today! More »Trainers Share Their Go-To Ab Exerc …
We got some of our favorite fitness experts to reveal their go-to moves for a flat, sexy stomach. Try them out today!
Exercise Through Cold and Flu Seaso … sweetspot.caBy following these simple rules, regular exercise can keep you safe from those pesky cold and flu bugs. More »Exercise Through Cold and Flu Seaso …
By following these simple rules, regular exercise can keep you safe from those pesky cold and flu bugs.
Health benefits of ice skating ChatelaineGetting out on the ice this winter has benefits that go beyond burning calories More »Health benefits of ice skating
Getting out on the ice this winter has benefits that go beyond burning calories
How Caffeine Helps Your Workout CosmopolitanRecently, we noticed a growing trend in Hollywood. We've spotted loads of celebs like Mila Kunis, Nicole Richie, and Molly Sims leaving the gym with what appears to be … More »How Caffeine Helps Your Workout
Recently, we noticed a growing trend in Hollywood. We've spotted loads of celebs like Mila Kunis, Nicole Richie, and Molly Sims leaving the gym with what appears to be a cup of coffee in their hand.
Everyday foods that contribute to weight … ChatelaineWhat foods contribute to steady weight gain as we age? You might be surprised to find a few pantry staples on the list. More »Everyday foods that contribute to weight …
What foods contribute to steady weight gain as we age? You might be surprised to find a few pantry staples on the list.
Is it Ever Safe to Lose 10 Pounds in … ShapeSlow and steady often wins the weight-loss race, but is it ever okay to lose a large amount of weight in a short period of time? More »Is it Ever Safe to Lose 10 Pounds in …
Slow and steady often wins the weight-loss race, but is it ever okay to lose a large amount of weight in a short period of time?
78 Ways to Cut Fat Calories from Your … Women's HealthCalories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. More »78 Ways to Cut Fat Calories from Your …
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started.
How Vacation Can Derail Your Fitness … sweetspot.caFour years ago, a short trip to Vegas derailed all of Sam's hard work. Now, she can't help but feel anxiety every time she steps on a plane. More »How Vacation Can Derail Your Fitness …
Four years ago, a short trip to Vegas derailed all of Sam's hard work. Now, she can't help but feel anxiety every time she steps on a plane.
Four exercise moves to awesome abs Chatelaine10-minute workout: Target your core muscles with these tummy-toning moves More »Four exercise moves to awesome abs
10-minute workout: Target your core muscles with these tummy-toning moves
How to learn to love exercise ChatelaineFirst there is fear, then duty, then the good part, passion. Learn about the road to exercise success More »How to learn to love exercise
First there is fear, then duty, then the good part, passion. Learn about the road to exercise success
Ever notice that some people just don’t get sick? Or maybe you’re one of the lucky few, able to brag about not recalling the last stuffy nose or upset stomach you've had.
Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called 'brain training' is proving effective in helping people make smarter food choices, work out more often, and even cut out unhealthy habits like excessive drinking.
- 10 Ways to Motor Up Your Metabolism sweetspot.ca
Maximize your metabolism and burn more fat with these 10 calorie-blasting tips.
- 11 Habits That Will Help You Live to … US News & World Review
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following things: being active for 30 minutes a day, …
If you're like millions of American women, you started the year with a resolution to lose weight. But whittling your waistline doesn't have mean whittling your wallet, too. (No, you don't need a $100 pair Lululemon yoga pants.) Here's where to save and where to splurge, so you don't blow your budget while you slim down …
- Kick-butt benefits of a UFC inspired … Chatelaine
Here’s why more and more women are loving mixed-martial-arts workouts and five tips to help you get started
- Push yourself with exercise, but not … Chatelaine
A new post over at the New York Times health blog by Gina Kolata, a writer I admire, warns against pushing yourself too far when it comes to exercise.
Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights. But why? And should you try it if you're aready happy with your current workout routine? Here are eight reasons why you …
Discover Yahoo! With Your Friends
Explore news, videos and much more based on what your friends are reading and watching. Publish your own activity and retain full control.
To get started, first
Eat Well
1 - 3 of 9
Make 2012 Your Best Year Ever
What's your New Year's resolution?
Loading...
More on Shine
Healthy Living Photo Galleries
Trainer Tips and Fit Follows
@JeanetteJenkins love you more. guess i'll have to get my JJ bikini bootcamp on tomorrow to work off the dessert you shoved down my throat.- @Ainsley416 no luck required. Just follow the instructions and don't die. Results guaranteed ;)
- Who is watching season 2 of An Idiot Abroad? I am literally in tears laughing. The hippo episode is amazing. If... http://t.co/M4tc3E7r
