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Eat Well
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Make 2012 Your Best Year Ever
- Trainers Share Their Go-To Ab Exerc … Shape - Wed, 1 Feb, 2012 12:33 PM EST
We got some of our favorite fitness experts to reveal their go-to moves for a flat, sexy stomach. Try them out today! More »
- Exercise Through Cold and Flu Seaso … sweetspot.ca - Wed, 1 Feb, 2012 5:00 AM EST
By following these simple rules, regular exercise can keep you safe from those pesky cold and flu bugs. More »
- Health benefits of ice skating Chatelaine - Tue, 31 Jan, 2012 12:00 PM EST
Getting out on the ice this winter has benefits that go beyond burning calories More »
- How Caffeine Helps Your Workout Cosmopolitan - Tue, 31 Jan, 2012 12:00 PM EST
Recently, we noticed a growing trend in Hollywood. We've spotted loads of celebs like Mila Kunis, Nicole Richie, and Molly Sims leaving the gym with what appears to be … More »
- Everyday foods that contribute to weight … Chatelaine - Mon, 30 Jan, 2012 12:00 PM EST
What foods contribute to steady weight gain as we age? You might be surprised to find a few pantry staples on the list. More »
- Is it Ever Safe to Lose 10 Pounds in … Shape - Mon, 30 Jan, 2012 11:35 AM EST
Slow and steady often wins the weight-loss race, but is it ever okay to lose a large amount of weight in a short period of time? More »
- 78 Ways to Cut Fat Calories from Your … Women's Health - Thu, 26 Jan, 2012 9:35 AM EST
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. More »
- How Vacation Can Derail Your Fitness … sweetspot.ca - Thu, 26 Jan, 2012 5:00 AM EST
Four years ago, a short trip to Vegas derailed all of Sam's hard work. Now, she can't help but feel anxiety every time she steps on a plane. More »
- Four exercise moves to awesome abs Chatelaine - Wed, 25 Jan, 2012 12:00 PM EST
10-minute workout: Target your core muscles with these tummy-toning moves More »
- How to learn to love exercise Chatelaine - Wed, 25 Jan, 2012 12:00 PM EST
First there is fear, then duty, then the good part, passion. Learn about the road to exercise success More »
- Secrets of people who never get sic … Shine - Mon, 23 Jan, 2012 2:52 PM EST
Ever notice that some people just don’t get sick? Or maybe you’re one of the lucky few, able to brag about not recalling the last stuffy nose or upset stomach you've … More »
- Eating Right and Gym Motivation Are … Shape - Tue, 24 Jan, 2012 9:59 AM EST
Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called 'brain training' is proving effective … More »
- 10 Ways to Motor Up Your Metabolism sweetspot.ca - Sun, 22 Jan, 2012 11:00 PM EST
Maximize your metabolism and burn more fat with these 10 calorie-blasting tips. More »
- 11 Habits That Will Help You Live to … US News & World Review - Mon, 23 Jan, 2012 11:01 AM EST
One of the biggest factors that determines how well you age is not your genes but how well you live. Not convinced? A study published in 2009 in the British Medical Journal … More »
- Lose Weight Without Blowing Your Bu … RealAge - Fri, 20 Jan, 2012 11:43 AM EST
If you're like millions of American women, you started the year with a resolution to lose weight. But whittling your waistline doesn't have mean whittling your wallet, … More »
- Kick-butt benefits of a UFC inspired … Chatelaine - Mon, 23 Jan, 2012 9:55 AM EST
Here’s why more and more women are loving mixed-martial-arts workouts and five tips to help you get started More »
- Push yourself with exercise, but not … Chatelaine - Thu, 19 Jan, 2012 12:00 PM EST
A new post over at the New York Times health blog by Gina Kolata, a writer I admire, warns against pushing yourself too far when it comes to exercise. More »
- 8 Reasons to Lift Heavier Weights Shape - Thu, 19 Jan, 2012 11:00 AM EST
Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift … More »
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