Meat-free? How to survive backyard barbecues without hamburgers
“Vegetarians like summer, too!”
It’s an odd declaration, but one some herbivores want to scream at every backyard bash that seems to forget a chicken burger is not, in fact, a meat-free alternative to a grilled steak.
If you’re a vegetarian — or a flexitarian who enjoys a mostly meat-free diet — here are a few strategies for barbecue-season survival.
Inform the host
Most hosts would be crushed to know they failed to cater to their guests, so politely inform them in advance of any dietary needs. This also prevents anyone from feeling offended when you pass on his/her signature bacon-topped salad.
[Related: The ultimate summer party guide]
Bring your own food
When you let the host know you’re a vegetarian, volunteer to bring a veggie burger or two for the barbecue. Essentially, help your host accommodate you.
Arrive with a hearty side dish or dessert that you love to ensure you’ll fill up on something. Black bean, potato, pasta and spinach salads are all summery everyone-friendly choices. Raw veggies and dip are always crowd-pleasers.
Grilled pizza is a fun, hands-on choice. Everyone can top it the way they please.
Let them eat meat
MSNBC recommends you not make “wounded animal noises” as your friends bite into their burgers. Show a little respect for their choices as you choose to refrain.
Participate
Step behind the grill. You brought a vegetarian kebab? Start cooking. Work with the appointed chef (if appropriate) and share your veggie-grilling expertise. Even meat-lovers enjoy grilled peppers.
If you’d prefer to keep your veggie option separate from the meat, offer to start cooking your meal first.
[Related: Tips for becoming a vegetarian]
Leave room for dessert
If the main course options aren’t vegetarian-friendly, head over to the dessert table. Fruit kebabs and cupcakes will tide you over until you get home. Just watch the alcohol consumption if you haven’t had your fill of hearty eats.
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