The Biggest Loser coach shares the most common mistake people make at the gym and the secret to dropping pounds in a half hour a day! More »10 things I learned from working out with Jillian Michaels
Lent is a time when many of us choose to give up bad habits - at least for a while. If you’ve been promising yourself that you’re going to ditch that bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these 10 ways to break bad habits. More »10 ways to break bad habits
Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss. More »Top 10 foods that can help you lose weight
James Fell shares his favourite tip for how you can drop pounds with very little effort. More »The secret to losing weight from a former fat guy
Over the years people have tried some crazily dangerous diets. From putting parasites into your body to rubbing yourself in a hormone taken from the placenta, here are the five most dangerous diets. More »5 most dangerous diets
Though some weight loss shakes may help you drop pounds, it's whether they're healthy you need to focus on. More »Can a shake really help you lose weight?
An American experiment gives new meaning to the phrase, "I think I can, I think I can". More »Is being happier simply a matter of effort?
Here we show you five foods that have genuine superpowers. Find out what these five super foods are and how they can change your life. More »5 foods with superpowers
If the winter weather leaves your mood less than upbeat, try these easy strategies for a quick pick-me-up. More »Four fun ways to help you beat SAD symptoms this winter
Making a mistake during your marathon training can be disastrous. Make sure you stay on target and achieve the time you deserve with these 10 marathon training tips. More »10 worst marathon training mistakes
Weight loss may seem like a simple formula of eating less and working out more; however, you may be unintentionally making mistakes that will hinder your weight loss success. To avoid common slip-ups and makeover your diet, check out these 7 worst weight loss mistakes. More »7 worst weight loss mistakes
Eating a balanced diet is not only good for your waistline, it's also good for your sleeping routine (which is, in turn, good for your waistline). Go figure. More »The one unexpected perk of eating healthy
Shrink your waist and boost digestion with our easy tummy-taming tips and tricks. More »Four ways to beat belly bloat and cramps
Whether you're tight from sitting all day or suffer from chronic back pain, these five moves will calm your muscles and ease tension at work or in the comfort of your home. More »Five yoga poses to relieve back pain
You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren’t you losing those pounds? Unfortunately, even with the best intentions, you could be sabotaging your weight loss with the wrong foods. They might look and seem healthy, but that’s not always the case. Check out the top 10 diet foods that could pile on the pounds. More »Top 10 diet foods that can make you fat
I began gaining weight in sixth grade soon after my parents opened a pizza place. I wasn't active and ate poorly. More »How I Lost 212 Pounds
Getting good treatment for pain is hard. It's even harder if you're a woman, worse still if you're attractive. Here's why it's time we paid more attention to pain. More »The scary truth about our pain problem
The author of 'The Saturday Night Widows' on why we need to update our ideas of grief. More »Reinventing the five stages of grief
Mysterious, relentless pain raged inside June Camden's head for over a decade. With doctors baffled, she nearly lost all hope. Then she met a "migraine whisperer," and everything changed. More »The migraine therapy that could change your life
Sadly none of us are perfect and we all make mistakes from time to time, but did you know you could be putting your health in jeopardy right this second? From sitting to slouching and even the simple act of breathing, check out the 5 worst health mistakes you are making right now. More »5 worst health mistakes you are making right now
From bloat-inducing foods to avoid, to fast and cheap beauty routines you can do at home, check out these simple ways to look good from head to toe. If you've got a big event ahead and want to look good and feel good, there are many tips and secrets to help you achieve that beautiful body. More »7 quick tricks for a beautiful body
Whether through word of mouth, the media or advertising we are frequently exposed to claims about the best foods to eat. However, these claims are often exaggerated or simply untrue. Don’t be fooled by the hype by checking out these overrated foods. More »Top 7 most overrated health foods
Blogger, and cancer fundraiser, Elana Waldman reflects on how we keep the spirit of fighting this illness a positive one. More »World Cancer Day: Our cancer blogger reflects
10-minute workout: Tighten and power-up your core with these quick and easy moves. More »Four super-sculpting exercises to tone your abs
Bras, deodorant, and mouthwash—just a few of the everyday products that have been linked to cancer at some point during the past several decades. Preposterous? Not at the time, and new suspects have been added to the list. More »What Causes Cancer? 7 Strange Cancer Claims Explained