From increasing brain power to fighting the signs of aging, Dr. Natasha Turner shares five reasons you shouldn't skip your workout More »Five benefits of exercise that have little to do with weight loss
Have you been naughty or nice this year? Fingers crossed you’ve behaved yourself and when you wake up on Christmas morning you’ll have a stocking full of healthy goodies to open and enjoy. If you need a little inspiration on what might be a great stocking filler we’ve found 10 healthy essentials Santa definitely has in stock. Take a look at the 10 healthy essentials below for gifts that will make you look and feel great even after your Christmas euphoria has subsided. More »10 healthy essentials for your Christmas stocking
Having a bad day? Don’t worry; your bad day can do wonders for your health. Not only can being late help you get a stronger, healthier heart, being grouchy can make you less gullible and missing out on that promotion at work could stop you from suffering with mental health problems. So, if you’ve had a bad day or are having one today, read these reasons why bad days are good for you: More »Why bad days are good for us
Forget elixirs and expensive serums. In his latest book, 'The 17 Day Plan to Stop Aging', Dr. Mike Moreno offers a few simple tricks to revitalize your body and mind from the inside out. Here's a sneak peek just for you! More »Erase the years: 10 ways to turn back the clock from Dr. Mike Moreno
According to a recent survey, saving $79 each month can improve your mood and well-being. More »Want to increase your happiness? Save this amount each month
While many of us set long-term goals in regards to our health and fitness, there are many things you can do right now to boost your health each day. To improve your wellbeing and start feeling better, check out these 10 healthy changes to make to your day. More »10 ways to make your day healthier
Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate. More »10 reasons Spinning is one of the best workouts ever
As the delight of Christmas begins to fade, our minds turn to 2013. Will we be bigger, brighter, and better in the New Year; or will we just repeat the same mistakes that plagued us in 2012? If you want to shake things up and have a wonderful 2012 take a look at these top 10 tips. More »Top 10 ways to avoid the mistakes of 2012
Everyone over indulges at Christmas time, which sadly means two things; our waistlines will suffer and we find it even more of a challenge to go cold turkey in the New Year. Many of us want to continue the indulgent eating into January but there needs to come a point where you get back to reality. To help make this reality not so harsh, we have rounded up 10 healthy ideas to ease you into the New Year. More »10 healthy ideas to help you ease into the New Year
If your New Year always starts with you reeling off the same old dutiful commitments to join a gym, start a diet and give up all those bad habits, why not try something different next year to boost your happiness and revitalise your life? Here are our top 10 suggestions for alternative resolutions. More »10 unusual New Year’s resolutions
The quickest route to falling off the health and fitness wagon is to set yourself unrealistic goals, which you simply haven’t thought through. Spending a little time really thinking about what you want and why is every bit as important as taking steps to making it happen. Always set goals that follow the SMART principle, make sure they are Specific, Measurable, Achievable, Relevant and Time-framed More »How to stay on track with your 2013 resolutions
Many people want to commit to starting the New Year on the right footing by setting some resolutions, but as quickly as they think of what they intend doing, they readily think of excuses not to do it. Making a resolution is pointless if you’re not going to at least have a go at achieving it, so let’s get those poor excuses out the way now and set you on the way to starting the New Year with a bang.
More »New Year resolution excuses quashed
If you always spend New Year’s Day nursing a hangover while telling yourself “never again!”, it is time to put those words into action and start the new year as you mean to go on. Despite what many may think, it is possible to enjoy ringing in the New Year and feel healthier the next day. Here are our 10 alternative ways to celebrate the New Year while boosting your health and fitness. More »Healthy ways to celebrate New Year’s Eve
This Christmas stock up on Christmas facts so that you can wow your festive guests. Here we reveal how to eat a Christmas tree, how Christmas is celebrated in space and some top secret behind-the-scenes action that happened during the shooting of some of our favourite Christmas movies. More »10 shocking Christmas facts
Got a fitness buff on your shopping list this holiday season? Something personalized for their wellness routine will let them know you put some thought into their gift-and it is the thought that counts, right? More »Personalized Fitness Gifts (No, We're Not Saying You Need to Exercise)
In what was a shocker to both the audience and apparently to her best friend Gayle King, Oprah Winfrey announced at O Magazine's annual conference in Los Angeles last month that she had recently weathered a breast cancer scare, according to The New York Times. More »Oprah Reveals Breast Cancer Scare, Best Friend Gayle Visibly Upset
From that 3pm trip to the snack machine to those evenings curled up on the sofa with your favourite treat, we all know the major culprits when it comes to gaining weight. However, the reasons why you’re struggling to keep off the pounds may not be as obvious as you think. To rid yourself of sneaky diet spoilers, check out these 7 surprising things that make you fat. More »7 surprising things that make you fat
Download these diet and fitness apps for expert-approved diet and fitness advice at the tip of your fingers More »Log on to lose weight with these diet and fitness apps
Ever had a grumble in your belly that sounds like a monster has taken up residence? Mine sometimes sound like a door creaking open and shut. It's embarrassing to broadcast involuntary stomach... More »Eat Your Way to a Calmer Belly
While maintaining a healthy routine of diet and exercise is the best route to better health, there are also many surprising things that can help you to feel better and boost your wellbeing. Check out these unexpected things that improve male health. More »5 surprising health boosters for men
The Academy-award winning actress shares her thoughts on Hollywood, living with diabetes and the legacy of that famous white bikini More »Halle Berry dishes on beauty, aging and the red carpet
The best workouts and exercises to get you into the tiniest of LHD (little holiday dresses) this season More »Party-dress workouts! Exercises to get you in shape for your LBD
Beat cravings and keep control of the scale with these quick tips and supplement ideas from Natasha Turner More »Five ways to prevent winter weight gain before it starts
What does a socially awkward moment really mean when it comes to human relationships and expectations? More »That was awkward: Study helps define social awkwardness
The start of a new year is the perfect time for assessing your current lifestyle and deciding which areas need some improvement. Whether you feel a bit overweight, or simply want to further your existing fitness training, this guide on how to stay true to your healthy New Year’s resolutions will ensure you stick to the straight and narrow path. More »How to keep your New Year’s resolutions