Whether you want your breasts smaller, bigger or less saggy, few of us are happy with our boobs. However, there are many things you can do to make the most of your curves. To help look after your breasts and keep them looking their best, check out our 10 tips for better boobs. More »10 tips for better boobs
Make the most of the season with these mood-brightening ideas. And definitely pencil in December 6th as an important date. More »5 Fun holiday season activities)
With Movember over (get out the razors boys!), we'd like to present you with a... More »How to fight prostate cancer with flavanoids
From lowering blood pressure to fighting cancer, find out why you should be adding these potato-like veggies into your cold-weather meals More »5 Benefits of Jerusalem artichokes
When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book. To help give your health and fitness a boost, check out these top health lessons we can learn from men. More »Top health habits to steal from your man
Nine coffee table books and hot reads for every personality on your list More »Nine books that make great gifts this Christmas
Do you want next year to be the best it can be? Of course you do! It’s not as hard as you might think. Here’s some simple steps you can take to make sure this is your best year yet. More »10 ways to make this your best year yet
While Christmas can be an exciting time, it can also be a big cause of stress for many of us, with financial difficulties, gift-buying pressures and hectic to-do lists rearing their ugly heads. To take the stress out of the festive season and have a happier, chilled out Christmas, check out this Christmas stress survival guide. More »How to survive stress this Christmas
While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are ten foods that women should eat. More »Top 10 foods all women should eat
How living in the city, or on the West Coast may hurt your chances of being happy. More »Why Canada ranks second as the happiest country in the world
Say you find yourself on a 5-hour flight to L.A., and in the course of conversation with your seatmate you discover that he's one of the country's leading cardiologists, or a worldfamous cancer researcher, or a nationally recognized obesity expert. More »Health Routines of Top Doctors
Although seeing your doctor is the best way to treat common health problems, if you want a fast-fix to alleviate some of the symptoms you’ve been suffering, check out these tips and tricks – you’ll be feeling like your healthy self in no-time: More »5 fast-fixes for common health problems
New Year’s Eve is a night that can either go very right or very, very wrong. If you want to end the evening with a midnight kiss rather than a drunken visit to A&E, check out our New Year’s Eve survival guide. More »New Year’s Eve survival guide
Smoking, eating junk food, binge drinking… We all know the biggies when it comes to the health habits we should try to avoid. However, some of our seemingly innocent habits could also be causing us harm. Here are 5 everyday habits that are bad for your health. More »5 everyday habits that are bad for your health
From increasing brain power to fighting the signs of aging, Dr. Natasha Turner shares five reasons you shouldn't skip your workout More »Five benefits of exercise that have little to do with weight loss
Have you been naughty or nice this year? Fingers crossed you’ve behaved yourself and when you wake up on Christmas morning you’ll have a stocking full of healthy goodies to open and enjoy. If you need a little inspiration on what might be a great stocking filler we’ve found 10 healthy essentials Santa definitely has in stock. Take a look at the 10 healthy essentials below for gifts that will make you look and feel great even after your Christmas euphoria has subsided. More »10 healthy essentials for your Christmas stocking
Having a bad day? Don’t worry; your bad day can do wonders for your health. Not only can being late help you get a stronger, healthier heart, being grouchy can make you less gullible and missing out on that promotion at work could stop you from suffering with mental health problems. So, if you’ve had a bad day or are having one today, read these reasons why bad days are good for you: More »Why bad days are good for us
Forget elixirs and expensive serums. In his latest book, 'The 17 Day Plan to Stop Aging', Dr. Mike Moreno offers a few simple tricks to revitalize your body and mind from the inside out. Here's a sneak peek just for you! More »Erase the years: 10 ways to turn back the clock from Dr. Mike Moreno
According to a recent survey, saving $79 each month can improve your mood and well-being. More »Want to increase your happiness? Save this amount each month
While many of us set long-term goals in regards to our health and fitness, there are many things you can do right now to boost your health each day. To improve your wellbeing and start feeling better, check out these 10 healthy changes to make to your day. More »10 ways to make your day healthier
Sign up for an indoor cycling or Spinning class this winter to keep in great shape, shred calories and burn fat at a highly effective rate. More »10 reasons Spinning is one of the best workouts ever
As the delight of Christmas begins to fade, our minds turn to 2013. Will we be bigger, brighter, and better in the New Year; or will we just repeat the same mistakes that plagued us in 2012? If you want to shake things up and have a wonderful 2012 take a look at these top 10 tips. More »Top 10 ways to avoid the mistakes of 2012
Everyone over indulges at Christmas time, which sadly means two things; our waistlines will suffer and we find it even more of a challenge to go cold turkey in the New Year. Many of us want to continue the indulgent eating into January but there needs to come a point where you get back to reality. To help make this reality not so harsh, we have rounded up 10 healthy ideas to ease you into the New Year. More »10 healthy ideas to help you ease into the New Year
If your New Year always starts with you reeling off the same old dutiful commitments to join a gym, start a diet and give up all those bad habits, why not try something different next year to boost your happiness and revitalise your life? Here are our top 10 suggestions for alternative resolutions. More »10 unusual New Year’s resolutions
The quickest route to falling off the health and fitness wagon is to set yourself unrealistic goals, which you simply haven’t thought through. Spending a little time really thinking about what you want and why is every bit as important as taking steps to making it happen. Always set goals that follow the SMART principle, make sure they are Specific, Measurable, Achievable, Relevant and Time-framed More »How to stay on track with your 2013 resolutions