When it comes to talent, how much can be learned and how much is innate? A new study gives us a look at the road to success. More »How far practice gets you on the road to perfection
Canadian Greg Snell is changing the face of job satisfaction and chasing his dream job all the way to Australia. More »Meet one of the happiest employees in the world
From too much sun, to a life spent crash dieting, Dr. Natasha Turner provides all-natural ways to undo some of the effects of your most-damaging habits More »How to repair the damage of four regrettable health habits
Researchers from the University College London found that people who enjoyed their life the most were three times more likely to live longer than people who enjoyed their life the least. If you want to live longer by making sure you get the most out of your life then these 10 tips are for you. More »10 ways to get more out of life
Our weekend highs crash-land when Monday morning swings around and most of us get a nasty case of the Monday blues. Here we reveal seven great ways to beat those blues and make Mondays something you actually look forward to (well, we’ll try our best). More »7 ways to beat the Monday blues
Running is a popular sport that anyone can get involved in, so it’s no surprise that it comes with its fair share of myths and misconceptions. From health scares to diet misconceptions, here are seven of the most commonly believed running myths. More »7 shocking running myths
Fancy burning 500 calories per hour? Then saddle up and jump on your two-wheeler because cycling is the go-to exercise for everyone who wants to transform their body. Here we show you how cycling gets you fit and give you cycling tips that will help you to get your best body ever. More »Bike your way to your best body
It's National Infertility Awareness Week, and to help shed light on this growing issue, we spoke with Dr. Victoria Maizes about a few changes that can help boost success rates. More »Five surprising ways you can increase your fertility
We can all safely say that the recent developments in technology have changed our lives, but are you making full use of the wizard-like gadgetry we now have on offer? If not, here are five life-changing apps to try. More »5 apps to improve your life
Our happiness writer Sarah reflects on freedom of speech - from her hotel room in China. More »The happiness of being able to speak your mind
It's never too early (or too late) to invest in your health. In fact, says Dr. Oz, follow his advice and you'll just keep getting better with age. More »Dr. Oz's secrets to aging beautifully for every decade
Guys, don’t make keeping healthy feel like a chore! We’ve put together five fun and surprising ways to keep healthy that we’re pretty confident you will love. Indeed, from drinking a pint of Guinness to snacking on chocolate with a high cocoa percentage, these surprising health tricks for men aren’t hard to stick to at all. You’re welcome! More »5 surprising health tricks men will love
Ever wondered if small tweaks such as eating something different might drastically improve your cycling performance? Well, if you try these five foods you should be able to improve your cycling speed. More »5 foods that will make you cycle faster
We all make health mistakes from time to time, whether we’ve indulged in too much sunbathing, spent years slouching at our desk or filled our diet with all the wrong foods. However, the good news is it is possible to wipe out the effects of your blunders and start afresh. Here’s how to reverse your health mistakes. More »Reverse your health mistakes
Are you struggling with your running progress and don’t know why? There are plenty of hidden pitfalls that even the most elite of runners can fall into without realising. Here are seven surprising things that could be ruining your run. More »7 surprising things that will ruin your run
The days when signing up to a bootcamp meant that for the next six weeks you’d be working out in a muddy park from six in the morning are over. These days signing up to a bootcamp will see you meditating on a pristine beach, adventuring up the side of a mountain or meeting the love of your life whilst working out. Here we reveal five unusual bootcamps that are well worth giving a go. More »Top 5 unusual bootcamps
The prospect of having a diet overhaul is understandably rather daunting. Often, you want results but you don’t want to have to sacrifice everything in the process. Take note of these five small diet tweaks for maximum results. It doesn’t always have to be all or nothing. More »5 small diet tweaks that maximize results
Whether you’re starting out in cycling or you’re a more experienced rider, it’s likely that you have some niggling bad habits that are inhibiting your performance. Here are seven of the most common cycling mistakes to avoid if you want to become a better rider. More »Top 7 cycling mistakes to avoid
Try these quick and easy tricks to get fast relief from cramps, mood swings and bloating and have a happier period...period. More »Nine all-natural ways to conquer PMS
Can you get the same health benefits in less than 10 minutes as you would from biking for hours? James Fell looks at the new workout that says yes. More »Is this 7-minute workout the answer to getting in shape?
Find yourself crash-dieting for summer? Put an end to it with Dr. Natasha Turner's simple strategies for ridding yourself of excess weight for good More »Five easy ways to lose weight and keep it off for good
Happiness writer Astrid was training for a 10K when an injury put her on the sidelines. Unable to get her runner's high, she shares what she did to replace it. More »'A running injury derailed my happiness'
If you’re working hard to keep fit you want to make sure every minute you spend working out is making a difference. Here we reveal five ways you can maximise your workout so that you can get the results you deserve. More »5 quick workout tweaks that maximise results
There are thousands of books and so-called experts out there that tell you how you should run, how you should be training and what you should do to get the best performance possible. Yet some of the ‘facts’ we’ve been told are wrong. Here we reveal five running rules you should break if you want to run better and avoid getting injured. More »5 running rules you should break
Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit - with a little fun - in no time More »Park workout: A full-body fitness routine to get you in shape