Five surprising tips to finding the lowest calorie wines Chatelaine - Mon, 17 Jun, 2013 8:21 AM EDT- Easy ways to keep your cool at work (no matter what!) Work + Money - Fri, 14 Jun, 2013 2:31 PM EDT
- 8 easy ways to sharpen your mind Healthy Living - Fri, 14 Jun, 2013 1:55 PM EDT
- 9 healthy foods that reduce stress levels Healthy Living - Thu, 13 Jun, 2013 6:39 PM EDT
- Cervical cancer: The Pap test controversy Today's Parent - Fri, 14 Jun, 2013 9:00 AM EDT
- 5 ways to burn fat while you sleep Realbuzz - Fri, 14 Jun, 2013 3:00 AM EDT
- Can't stay alert? Your diet may be to blame Healthy Living - Thu, 13 Jun, 2013 9:23 AM EDT
- 6 easy ways to boost your metabolism for summer Healthy Living - Wed, 12 Jun, 2013 6:06 PM EDT
- Gross! A surprising number of people don't wash properly Shine On - Wed, 12 Jun, 2013 1:47 PM EDT
- The fat race: how Americans are losing the excerise-right ba … Healthy Living - Wed, 12 Jun, 2013 10:32 AM EDT
- Presenting the best at-home weight-loss tool Healthy Living - Tue, 11 Jun, 2013 1:00 PM EDT
- 5 healthy foods you should eat every day Healthy Living - Tue, 11 Jun, 2013 6:15 PM EDT
- How to turn 'fat talk' into something positive Chatelaine - Tue, 11 Jun, 2013 9:00 AM EDT
- Melissa McCarthy's skinny makeover Healthy Living - Mon, 10 Jun, 2013 2:30 PM EDT
- Foods that pack on the pounds Healthy Living - Mon, 10 Jun, 2013 5:49 PM EDT
- How to stop sabotaging your fitness goals Healthy Living - Fri, 7 Jun, 2013 2:20 PM EDT
- 4 need-to-know healthy heart diet tips Healthy Living - Fri, 7 Jun, 2013 8:36 PM EDT
- Lessons we learned from Judy Blume Healthy Living - Fri, 7 Jun, 2013 4:43 PM EDT
- Facebook fuels self esteem, but costs you dearly Shine On - Thu, 6 Jun, 2013 1:19 PM EDT
- Exercise isn't enough to keep you fit Chatelaine - Fri, 7 Jun, 2013 9:00 AM EDT
- Celeb chefs dish on weight loss secrets Healthy Living - Thu, 6 Jun, 2013 9:55 AM EDT
- Facebook slammed for deleting images of mastectomy scars Shine On - Wed, 5 Jun, 2013 3:10 PM EDT
- Would you try this drastic weight loss innovation? Shine On - Wed, 5 Jun, 2013 1:54 PM EDT
- Fast and furious fat-burning tips Healthy Living - Wed, 5 Jun, 2013 6:43 PM EDT
- ‘Offline Glass’ stops your antisocial phone use in bars Shine On - 1 hour 23 minutes ago
How many of you are guilty of texting or messing around on your phone while out with friends, coworkers or family? While you know that it's not polite and conveys a … More »
- Woman who shaved her head to support cancer-stricken sister quits … Shine On - 3 hours ago
When Melanie Strandberg’s sister, Marisa Lowe, was diagnosed with Stage III ovarian cancer for a second time, the Spokane, Wash. woman decided to show solidarity … More »
- Women in undies protest outside Victoria’s Secret in San Fra … Shine On - 6 hours ago
Greg Karber who recently protested Abercrombie & Fitch for discriminating against poor people should really make friends with those who protested outside a … More »
- Five DIY summer drinks to keep you healthy and hydrated Chatelaine - 8 hours ago
As the weather (slowly) heats up, we're looking for more ways to stay refreshed that don't include sugary iced cappuccinos and slushies. … More »
- Seven body-shredding exercises from Jillian Michaels Chatelaine - 8 hours ago
Let the countdown begin: 3, 2, 1, shred! This workout is based on some of Jillian Michaels' fave moves from her new high-intensity circuit class, BodyShred and can … More »
- Red meat associated with increased risk of Type 2 diabetes, says … Shine On - Mon, 17 Jun, 2013 4:25 PM EDT
The connection between red meat and Type 2 diabetes have been known to medical researchers for some time now. Yet many previous studies only assessed how much red … More »
- How safe is Splenda? Watchdog group urges caution in wake of … Shine On - Mon, 17 Jun, 2013 10:42 AM EDT
Much research has been devoted to studying the effects of artificial sweeteners on human health. And while aspartame and saccharin are considered carcinogenic, not … More »
- Five surprising tips to finding the lowest calorie wines Chatelaine - Mon, 17 Jun, 2013 8:21 AM EDT
Wine expert Krystenne MacMullin helps us navigate the wines that won't be too damaging on your waistline. … More »
- Bria Murphy claims some models resort to eating cotton balls … Shine On - Fri, 14 Jun, 2013 12:48 PM EDT
A young model is sharing the scary tricks of her trade. Bria Murphy, the 23-year-old daughter of comedian/actor Eddie Murphy, recently revealed some of the drastic … More »
- 12 Foods All Nutritionists Eat Healthy Living - Fri, 14 Jun, 2013 10:20 AM EDT
Even the experts can't come to a consensus on the best diet tips to follow. (Eat like a caveman! Fast two days a week! No fruit! Only fruit!) But these are the … More »
- Cervical cancer: The Pap test controversy Today's Parent - Fri, 14 Jun, 2013 9:00 AM EDT
Do you need to have a Pap every year? The newest guidelines say no, which concerns many women. Cervical cancer survivor Jenny Charlesworth investigates. … More »
- How to rediscover your inner jock this summer Chatelaine - Fri, 14 Jun, 2013 8:57 AM EDT
Our happiness writer Astrid shares the full-circle journey she's taken to rediscover her athletic side. … More »
- Can't stay alert? Your diet may be to blame Chatelaine - Fri, 14 Jun, 2013 8:57 AM EDT
If you're relying on coffee to keep you awake and alert during the workday, you might want to look at what you're eating instead. … More »
- Burn calories and have fun for just $10 Chatelaine - Fri, 14 Jun, 2013 8:57 AM EDT
Take this vibrant pink jump rope with you anywhere for an easy on-the-go fitness activity. … More »
- Five benefits of melatonin beyond a good night's sleep Chatelaine - Fri, 14 Jun, 2013 8:57 AM EDT
We've read about melatonin leading to better sleep. But did you know that it can also reduce belly fat, lighten your PMS and keep diabetes at bay? … More »
- 5 ways to burn fat while you sleep Realbuzz - Fri, 14 Jun, 2013 3:00 AM EDT
Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn fat while you’re asleep. … More »
- 9 Healthy Foods that Reduce Stress Levels Healthy Living - Thu, 13 Jun, 2013 6:39 PM EDT
Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will … More »
- Facebook Allows Mastectomy Photos: Tattooed Model In Controversial … Healthy Living - Thu, 13 Jun, 2013 3:10 PM EDT
After a storm of controversy, Facebook officially changed its policy on the posting of mastectomy photos, making it clear on Wednesday that they are now permitted. … More »
- Five ways apple cider vinegar can improve your health Chatelaine - Thu, 13 Jun, 2013 9:00 AM EDT
Have you heard of apple cider vinegar? This tonic can help your health by curbing cravings and making you feel full for longer. Try it in this refreshing sparkling … More »
- 6 Easy Ways to Boost Your Metabolism for Summer Healthy Living - Wed, 12 Jun, 2013 6:06 PM EDT
It's no secret that the key to successful weight-loss and healthy weight maintenance is to keep that metabolism revving, fueled by energy and nutrition-rich foods, … More »
- Demi Lovato's Dream: To Make a Barbie with Her Own Body Type Healthy Living - Wed, 12 Jun, 2013 4:35 PM EDT
Demi Lovato is already starting to make her wish list for her 21st birthday in August, and here's what's on it so far: … More »
- Why Are Young, Healthy Women Getting Blood Clots? Healthy Living - Wed, 12 Jun, 2013 2:49 PM EDT
Clots are supposed to conjure up images of sedentary grandparents and compression socks—not energetic young women full of promise. … More »
- Ew, gross! Only 5 per cent of people wash hands ‘correctly,’ … Shine On - Wed, 12 Jun, 2013 1:47 PM EDT
You're probably washing your hands incorrectly. A study out of Michigan State University claims that only 5 per cent of us properly wash our hands after using the … More »
- Bridezilla Asks Guests To Go Vegan Weeks Before Her Big Day Healthy Living - Wed, 12 Jun, 2013 11:10 AM EDT
Rainbeau Mars, the actor and yoga- and holistic-health guru with “an irresistible glow,” according to her website, has requested that her guests “try out a vegan, … More »
- Four ways to prevent running injuries Chatelaine - Wed, 12 Jun, 2013 9:00 AM EDT
Marathon runner James Fell consults an exercise physiologist for the easiest ways to stay injury-free while you train. … More »
- Presenting the Best Weight-Loss Tool on Earth Healthy Living - Tue, 11 Jun, 2013 1:00 PM EDT
ver plow through your meal in minutes, only to notice your tablemates are about four bites in? Then pause and hear this weight-loss news: Research shows that fast … More »
- Americans to get some nutrition labels on their booze: Should … Shine On - Tue, 11 Jun, 2013 10:58 AM EDT
It was announced earlier this month that American alcohol manufactures can now voluntarily add nutrition labels to their booze, similar to the ones seen on food … More »
- Yaz, Yasmin birth control pills suspected in 23 deaths CBC - Tue, 11 Jun, 2013 10:45 AM EDT
At least 23 Canadian women who were taking two of the most commonly prescribed birth control pills in the world have died, CBC News has learned. … More »
- Running versus walking for weight loss Chatelaine - Tue, 11 Jun, 2013 9:00 AM EDT
Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option. … More »
- How to turn 'fat talk' into something positive Chatelaine - Tue, 11 Jun, 2013 9:00 AM EDT
Leave the negative comments behind and learn how to engage with other women on a topic that doesn't include how much you hate your ankles. … More »