'Tis the season to take your bike out of storage. June is National Bike Month. And Americans are wrapping up their one-month-earlier bike month with Bike to Work Day this Friday. Canadian cities vary when it comes to official Bike … Continue reading → More »Canada’s most bikeable city
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Healthy Living
Institute for Research on Public Policy's Jeremy Leonard talks about his report looking … More »Canada and Dutch disease
Forget expensive 'miracle' creams, you can reduce cellulite with simple changes to … More »Four natural ways to reduce cellulite and fat
Health symptoms women shouldn’t ignore 50Plus.com - Thu, 17 May, 2012 3:30 PM EDTMinor issue or major problem? Women shouldn’t overlook these seven symptoms, say experts. More »
- The health benefits of taking a cold shower Chatelaine - Wed, 16 May, 2012 12:00 PM EDT
When 16-year-old Vinzenz Priessnitz was injured after a fall from his horse, he used a cold compress to heal his wounded chest. Inspired by a doe he'd seen mending an … More »
- Skechers pays up in settlement ABC News - Wed, 16 May, 2012 8:31 PM EDT
Shoe company settles after allegations of false advertising. More »
- Red wine can aid in good bacteria growth Shine On - Tue, 15 May, 2012 2:51 PM EDT
Just when you thought it was dangerous to consume anything delicious, researchers have come along to inject a bit of hope into our sober lives. According to a small new … More »
- Alzheimer's cure by 2025? ABC News - Tue, 15 May, 2012 8:15 PM EDT
Doctors announce deadline to find treatment for the disease. More »
- 11 best slimming strategies of all time Chatelaine - Tue, 15 May, 2012 12:00 PM EDT
Rev up your metabolism and conquer cravings with these easy tricks to drop pounds and boost energy. More »
- Eat fish, lower your colon cancer risk: study Shine On - Tue, 15 May, 2012 2:20 PM EDT
Eat a lot of fish? New research published in the American Journal of Medicine suggests that you likely have a lower risk of colon and rectal cancer than those who don … More »
- Midwives to prescribe drugs in Canada Today's Parent - Tue, 15 May, 2012 12:00 PM EDT
Midwives in Canada are one step closer to being able to prescribe selected medications containing legal controlled substances, which is good news for moms-to-be who … More »
- Waist-to-height ratio better indicator of obesity than BMI Shine On - Mon, 14 May, 2012 1:43 PM EDT
New research is making the medical community rethink the Body Mass Index (BMI) as a disease-risk indicator. All you need is a measuring tape. British researchers claim … More »
- Embarassing gym stories iVillage Canada - Mon, 14 May, 2012 7:25 AM EDT
Embarrassing things can happen while working out. It's just life. The best way to take away the lingering embarrassment is to know you're not alone and laugh about what … More »
- Secrets to staying young FOX News - Mon, 14 May, 2012 4:49 PM EDT
Dr. Manny sits down with actress, writer and health activist Suzanne Somers to find out about the tools she uses to stay looking and feeling young More »
- Eight tips for healthier meat consumption Chatelaine - Mon, 14 May, 2012 12:00 PM EDT
Increase energy and vitality with a healthy intake of lean meats More »
- Getting the best value from low-cal foods FOX News - Mon, 14 May, 2012 1:16 PM EDT
Health expert Sarah Toland explains More »
- A diet for the rich ABC News - Sat, 12 May, 2012 12:16 AM EDT
Part 5: A program offered by a luxury Swiss hotel eschews deprivation. More »
- Burning calories with a hula hoop Reluctantly Healthy - Mon, 14 May, 2012 12:00 AM EDT
Hooping instructor Jackie Hesley (www.hooptrainer.com) show Judy Greer how a popular kid's toy can be used to exercise. More »
- The health benefits of an 'email vacation' Chatelaine - Fri, 11 May, 2012 12:00 PM EDT
Your ears are up around your eyebrows and your jaw is permanently clenched, so much so that you fear for the integrity of your tooth enamel if a colleague cc's you on … More »
- Would you talk about your cancer online? Shine On - Fri, 11 May, 2012 2:13 PM EDT
Is your Facebook persona having a lot more fun than the real you? While there is probably some difference in how you feel and the image you portray online, that gap was … More »
- How appreciation leads to increased happiness Chatelaine - Fri, 18 May, 2012 12:00 PM EDT
Every time I pick up a new piece of business in my work as a writer, it's a little thrill, a satisfying moment that reminds me that I do what I do well. It adds a little … More »
- 7 symptoms women shouldn’t ignore 50Plus.com - Thu, 17 May, 2012 3:30 PM EDT
Minor issue or major problem? Women shouldn’t overlook these seven symptoms, say experts. More »
- 7 symptoms men shouldn’t ignore 50Plus.com - Thu, 17 May, 2012 3:17 PM EDT
An annoyance or a sign of something serious? Experts say these symptoms should warrant a trip to the doctor. More »
- Four natural ways to reduce cellulite and fat Chatelaine - Thu, 17 May, 2012 12:00 PM EDT
Forget expensive 'miracle' creams, you can reduce cellulite with simple changes to your diet as well as a good exercise regiment More »
- What's the minimum exercise requirement for optimal health? Chatelaine - Thu, 17 May, 2012 12:00 PM EDT
Exercise - it's clearly an activity that only improves our experience of life. It keeps us strong and flexible, happier and less prone to depression and anxiety. But … More »
- Walking: The single best thing you can do for your health Chatelaine - Wed, 16 May, 2012 12:00 PM EDT
The best - and simplest - medical advice we've heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown … More »
- The health benefits of taking a cold shower Chatelaine - Wed, 16 May, 2012 12:00 PM EDT
When 16-year-old Vinzenz Priessnitz was injured after a fall from his horse, he used a cold compress to heal his wounded chest. Inspired by a doe he'd seen mending an … More »
- Midwives to prescribe drugs in Canada Today's Parent - Tue, 15 May, 2012 12:00 PM EDT
Midwives in Canada are one step closer to being able to prescribe selected medications containing legal controlled substances, which is good news for moms-to-be who … More »
- Could a tummy tuck increase the risk of heart disease? Chatelaine - Tue, 15 May, 2012 12:00 PM EDT
Cosmetic surgery may be a luxury for those who have the money and the inclination to surgically re-organize Mother Nature's designs. But a new study suggests going under … More »
- 11 best slimming strategies of all time Chatelaine - Tue, 15 May, 2012 12:00 PM EDT
Rev up your metabolism and conquer cravings with these easy tricks to drop pounds and boost energy. More »
- Can Facebook solve the organ donor crisis? Maclean's - Mon, 14 May, 2012 3:40 PM EDT
Science-ish looks at the evidence on what drives decisions to donate--and how social media might factor in More »
- How to speak with confidence and get your point across Chatelaine - Mon, 14 May, 2012 12:00 PM EDT
Three tips to help you boost your career and self-esteem by learning to deliver your ideas effectively More »
- How a balanced time perspective can increase your happiness Chatelaine - Mon, 14 May, 2012 12:00 PM EDT
Over the last few years a lot has been written about the Buddhist-inspired health benefits of living in the present. Now that we're all doing yoga, borrowing from Eastern … More »
- Eight tips for healthier meat consumption and ways to boost iron … Chatelaine - Mon, 14 May, 2012 12:00 PM EDT
Increase energy and vitality with a healthy intake of lean meats More »
- 10 things I learned from the world's fittest man Chatelaine - Mon, 14 May, 2012 12:00 PM EDT
It was a flight of stairs that changed it all for Rich Roll. On the eve of his fortieth birthday, Rich stood panting half way up the stairs to bed. It was then, sweat … More »
- What's Your Embarrassing Gym Story? iVillage Canada - Mon, 14 May, 2012 7:25 AM EDT
Embarrassing things can happen while working out. It's just life. The best way to take away the lingering embarrassment is to know you're not alone and laugh about what … More »
- The surprising health benefits of taking an 'email vacation' Chatelaine - Fri, 11 May, 2012 12:00 PM EDT
Your ears are up around your eyebrows and your jaw is permanently clenched, so much so that you fear for the integrity of your tooth enamel if a colleague cc's you on … More »
- Why people with hope are happier Chatelaine - Thu, 10 May, 2012 12:00 PM EDT
I don't know how it happened, but it seems the older I get, the more optimistic I am. When I was younger, at times I'd swirl in tornadoes of negativity about issues big … More »
- Seven heart healthy tips for women to prevent cardiovascular … Chatelaine - Thu, 10 May, 2012 12:00 PM EDT
Heart disease is the number one killer of women in Canada. Prevent it, and live longer, with these seven expert tips. More »
- Maple Sugar Massage: The Great Canadian Spa Treatment iVillage Canada - Wed, 9 May, 2012 1:35 PM EDT
If I was going to Canada's most highly-rated spa, I had to try a truly Canadian massage. I booked an appointment for their seasonal Maple Showers treatment. It just … More »
- Nine yoga moves from celebrity fitness icon Trish Stratus Chatelaine - Wed, 9 May, 2012 12:00 PM EDT
Celebrity fitness icon Trish Stratus taps into the power of yoga to help you drop pounds and clear your mind! More »
- Four proven exercises to slim shoulders and back Chatelaine - Wed, 9 May, 2012 12:00 PM EDT
10-minute workout: Pull off that strapless number in no time with these posture perfecting moves that build strength and help you look instantly taller! More »
- The key to finally finding time to exercise Chatelaine - Tue, 8 May, 2012 12:00 PM EDT
Think you're too busy for exercise? Think again. Learn how to prioritize your time so there's room for fitness every day. More »
- How to be active when you have no time Heart & Stroke Foundation - Mon, 7 May, 2012 12:46 PM EDT
How fast can a day go when you have to fit in 30 to 60 minutes of physical activity? Apparently too fast for most of us. Only 5 per cent of Canadians get the recommended … More »
- What everyone should know about blood pressure Heart & Stroke Foundation - Mon, 7 May, 2012 12:30 PM EDT
Dr. Norm Campbell sees a lot of patients who tell him they eat a healthy diet. Then he checks their blood pressure – and finds a problem. More »
- Is interval training for you? Heart & Stroke Foundation - Mon, 7 May, 2012 12:22 PM EDT
It can be hard to find time for physical activity. That’s why a lot of people are talking about intervals – specifically, High intensity interval training (HIIT). Research … More »
- Spring clean your food habits Heart & Stroke Foundation - Mon, 7 May, 2012 12:09 PM EDT
It’s spring cleaning time – the perfect occasion to commit to healthier eating. More »
- Does weight loss always boost self-esteem? Chatelaine - Mon, 7 May, 2012 12:00 PM EDT
Few would deny the fact that losing excess weight after months-if not, years-of applied effort feels good, putting an extra spring in a newly lightened step. More »
- Do go-getters and couch potatoes experience pleasure differe … Chatelaine - Fri, 4 May, 2012 12:00 PM EDT
Why are some people driven to succeed, their foot firmly applied to the gas pedal of life, while others allow their foot to hover over the brake, taking the scenic route? … More »
- How to master meditation: Three techniques and a simple mant … Chatelaine - Fri, 4 May, 2012 12:00 PM EDT
Follow our easy guide to finding your om - and unlock the secret to improving your mood and easing anxiety. The best part: It takes only a minute or two! More »
Featured Blog Posts
Vegetarian pubs: All the rage in the U.K., but would Canadians embrace them?
Shine On - Fri, 18 May, 2012 3:26 PM EDTUhmmm…are people more likely to cheat when it rains?
Shine On - Fri, 18 May, 2012 2:51 PM EDTVienna’s first cat café is open for business
Shine On - Fri, 18 May, 2012 2:13 PM EDTDangers lurk at your local garage sale, Health Canada warns
Shine On - Fri, 18 May, 2012 1:24 PM EDT
Latest from Twitter
Whether you're camping, boating or grilling this long weekend, stay safe with these tips - http://t.co/FKO2VPzk- Watch as hooping instructor Jackie Hesley shows @MissJudyGreer how a popular kid's toy can be used to exercise - http://t.co/9kubnsIB
- After struggling financially, Jessica tries to get her #FailureClub goal of starting a catering company back on track - http://t.co/vlQtSaIt