- 5 Heart-Healthy Foods to Add to Your … Real Beauty - Tue, 21 Feb, 2012 11:46 AM EST
Heart health starts from within. Keep these good-for-you ingredients at your dinner table and stave off hunger and heart disease. Plus, we have included our favorite … More »5 Heart-Healthy Foods to Add to Your …
- 5 Things in Your Kitchen That Could … EatingWell - Tue, 21 Feb, 2012 9:41 AM EST
Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do will ever guarantee 100 percent protection against … More »5 Things in Your Kitchen That Could …
Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do will ever guarantee 100 percent protection against foodborne illness, but taking certain precautions can help reduce your risk. Some of these protective steps are common sense, like washing your hands before …
- 6 Quick and Easy Cold Remedies Kaboodle - Tue, 21 Feb, 2012 9:40 AM EST
It's practically impossible to avoid colds during cold season. But that doesn't mean you have to stay down for the count. Comeback like a champ with these six easy and … More »6 Quick and Easy Cold Remedies
- 6 Reasons to Kick Your Soda Habit RealAge - Tue, 21 Feb, 2012 9:37 AM EST
Do you spend most days with a can of soda by your side? More »6 Reasons to Kick Your Soda Habit
- 20 ways to speed up your metabolism Redbook - Fri, 17 Feb, 2012 2:10 PM EST
Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism from Heather Bauer, RD,CDN, will help you reach the finish line even … More »20 ways to speed up your metabolism
- The best workout videos on YouTube sweetspot.ca - Fri, 17 Feb, 2012 5:00 AM EST
Get your burn in at home with five of the best workout videos on the web. More »The best workout videos on YouTube
- Arsenic found in brown rice syrup Shine - Thu, 16 Feb, 2012 4:25 PM EST
A sweetener used in powdered baby formula and some organic and gluten-free foods may contain dangerously high levels of arsenic, researchers reported today. More »Arsenic found in brown rice syrup
- Escalators vs. musical stairs for h … Chatelaine - Thu, 16 Feb, 2012 12:00 PM EST
When given the choice between taking the escalator or the stairs, which way do you go? For me, the choice depends on a few factors. More »Escalators vs. musical stairs for h …
- Tired of being tired? You may be low … Chatelaine - Thu, 16 Feb, 2012 12:00 PM EST
Low iron levels affect your energy, but they also impact your waistline and your mood. Find out how to balance your iron absorption and improve overall health More »Tired of being tired? You may be low …
- Eight flat belly shortcuts Prevention - Thu, 16 Feb, 2012 9:32 AM EST
You've worn in your walking shoes. You fill your grocery cart with healthy fare. And you're careful not to dive headfirst into a pint of ice cream under stress. Yet your … More »Eight flat belly shortcuts
- Older people have less blue thought … Chatelaine - Wed, 15 Feb, 2012 12:00 AM EST
If you're an adult feeling a little blue about getting one year older in 2012, there is good news. Those broody feelings that keep you up at night worrying about the … More »Older people have less blue thought …
- Stigmatizing obesity = weight gain Chatelaine - Wed, 15 Feb, 2012 12:00 AM EST
The issue of political correctness is a struggle for me. It's not that I personally try to offend anyone, but rather I look to entertain. See, I firmly believe in the … More »Stigmatizing obesity = weight gain
The issue of political correctness is a struggle for me. It's not that I personally try to offend anyone, but rather I look to entertain. See, I firmly believe in the wisdom of Johnny Carson: "People will pay more to be entertained that educated." When it comes to writing about fitness and weight loss, I endeavour to do …
- Dessert for breakfast? Do it Cosmopolitan - Tue, 14 Feb, 2012 2:30 PM EST
If you're looking to firm up, skipping dessert is probably on your must-do list along with regularly hitting the gym. But new research found the sweet stuff can actually … More »Dessert for breakfast? Do it
- New hope for Alzheimer’s treatment 50Plus.com - Tue, 14 Feb, 2012 3:59 PM EST
A FDA-approved cancer drug quickly reverses symptoms of Alzheimer’s disease in mice, a new study says. Find out more -- and some early warning signs you need to know … More »New hope for Alzheimer’s treatment
- Easy ways to live a heart-healthy l … 50Plus.com - Tue, 14 Feb, 2012 4:12 PM EST
Want to live a healthier lifestyle but find it hard to find the time? We’ve got ways to sneak some heart-smart living into your busy schedule. More »Easy ways to live a heart-healthy l …
- Body Language Explained Woman's Day - Mon, 13 Feb, 2012 4:32 PM EST
Can't figure someone out? Then you're probably not tuning in to her body language. We all speak without saying a word-you just need to know what to look for. More »Body Language Explained
- Boost the Health Benefits of Caffei … Good Housekeeping - Mon, 13 Feb, 2012 4:21 PM EST
Coffee or tea - take your pick. New research shows that both deliver unexpected health pluses. A 2011 Harvard study, for example, found that female coffee drinkers who … More »Boost the Health Benefits of Caffei …
Coffee or tea - take your pick. New research shows that both deliver unexpected health pluses. A 2011 Harvard study, for example, found that female coffee drinkers who averaged four cups a day cut their risk of endometrial cancer 25% and, with more than three cups of caffeinated java, lowered their odds of basal-cell carcinoma …
- Is boredom at work making you overe … Chatelaine - Mon, 13 Feb, 2012 12:00 PM EST
Working in an office comes with many perks-the opportunity to socialize with peers, unsupervised access to office supplies, health benefits, and direct deposit payme … More »Is boredom at work making you overe …
- Does waking up earlier mean waking up … Shine - Mon, 13 Feb, 2012 3:41 PM EST
We’ve heard it before: “Early to bed, early to rise, makes a man healthy, wealthy and wise.” But does waking up early make us happier? More »Does waking up earlier mean waking up …
- Mental illness: Does it really affect … Maclean's - Mon, 13 Feb, 2012 9:13 AM EST
That number can go up or down depending on our definition of 'illness' More »Mental illness: Does it really affect …
Anyone who knows me well knows what a crab I can be without enough quality sleep. I need my 8 hours. I know that sleep is essential for my physical, emotional and spiritual health. What if I told you that sleep is also essential for weight loss and... More »Why Sleep is Absolutely Essential for Weight Loss











































