Healthy Living

When 16-year-old Vinzenz Priessnitz was injured after a fall from his horse, he used a cold compress to heal his wounded chest. Inspired by a doe he'd seen mending an … More »

Midwives in Canada are one step closer to being able to prescribe selected medications containing legal controlled substances, which is good news for moms-to-be who … More »

Cosmetic surgery may be a luxury for those who have the money and the inclination to surgically re-organize Mother Nature's designs. But a new study suggests going under … More »

Rev up your metabolism and conquer cravings with these easy tricks to drop pounds and boost energy. More »

Science-ish looks at the evidence on what drives decisions to donate--and how social media might factor in More »

Three tips to help you boost your career and self-esteem by learning to deliver your ideas effectively More »

Over the last few years a lot has been written about the Buddhist-inspired health benefits of living in the present. Now that we're all doing yoga, borrowing from Eastern … More »

Increase energy and vitality with a healthy intake of lean meats More »

It was a flight of stairs that changed it all for Rich Roll. On the eve of his fortieth birthday, Rich stood panting half way up the stairs to bed. It was then, sweat … More »

Embarrassing things can happen while working out. It's just life. The best way to take away the lingering embarrassment is to know you're not alone and laugh about what … More »

Your ears are up around your eyebrows and your jaw is permanently clenched, so much so that you fear for the integrity of your tooth enamel if a colleague cc's you on … More »

I don't know how it happened, but it seems the older I get, the more optimistic I am. When I was younger, at times I'd swirl in tornadoes of negativity about issues big … More »

Heart disease is the number one killer of women in Canada. Prevent it, and live longer, with these seven expert tips. More »

If I was going to Canada's most highly-rated spa, I had to try a truly Canadian massage. I booked an appointment for their seasonal Maple Showers treatment. It just … More »

Celebrity fitness icon Trish Stratus taps into the power of yoga to help you drop pounds and clear your mind! More »

10-minute workout: Pull off that strapless number in no time with these posture perfecting moves that build strength and help you look instantly taller! More »

Think you're too busy for exercise? Think again. Learn how to prioritize your time so there's room for fitness every day. More »

Why are some people driven to succeed, their foot firmly applied to the gas pedal of life, while others allow their foot to hover over the brake, taking the scenic route? … More »

Follow our easy guide to finding your om - and unlock the secret to improving your mood and easing anxiety. The best part: It takes only a minute or two! More »

Workplace mental health is as important as physical safety, say experts More »

Anxious, irritable, stressed-if you've ticked all three boxes you may want to pause and consider the reasons why you're feeling so under the gun all the time. It may … More »

I spent the last month in Israel, where I was on a steady diet of beige foods: hummus, pita, tahini, falafel, and shawarma. It was delicious - and very filling - but … More »

New research on pain, medical devices and even PMS reveals big holes in our knowledge of the female body. More »