Healthy Living

With Hemocode's new system, Canadians can easily identify food sensitivites with a simple pin-prick of blood from their fingers.

Even if you don't love gardening, digging in the dirt may be good for your health -- and it has nothing to do with a love of nature or the wonder of watching things grow. The secret may be in the dirt itself: A bacteria called Mycobacterium vaccae that acts like an antidepressant once it gets into your system.

Winter can be a pain. At its mildest, the chilly weather strains your lungs during your morning run. At its worst, it wields an icy grip on your arteries. "Cold air constricts your blood vessels," says John Elefteriades, M.D., chief of cardiac surgery at Yale Medical Group. "This helps keep your body warm—bloodflow just …

Recently, we noticed a growing trend in Hollywood. We've spotted loads of celebs like Mila Kunis, Nicole Richie, and Molly Sims leaving the gym with what appears to be a cup of coffee in their hand.

America has a drinking problem. No, not booze. I'm talking about soft drinks. According to the Beverage Marketing Corporation, the average American guzzles 44.7 gallons of the sweet stuff every year. Not sure what 44.7 gallons looks like? It's about what you'd need to fill a small kiddie pool.

Getting out on the ice this winter has benefits that go beyond burning calories

These new health trends may be making headlines, but that doesn't mean you should jump on the bandwagon. Experts break down the pros and cons.

Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe

What foods contribute to steady weight gain as we age? You might be surprised to find a few pantry staples on the list.

From penne pesto to chicken parmigiana, how do you choose the healthiest Italian foods? And avoid the worst?

Slow and steady often wins the weight-loss race, but is it ever okay to lose a large amount of weight in a short period of time?

Know those mind-numbing meetings you're forced to sit through at work? They could actually be screwing with your smarts.

Feeling as grumpy and overtired as a toddler that's missed her mid-morning nap? Don't make it worse by starting to think about how you're underpaid and underappreciated. Instead, do yourself a favour: head to the sink and pour yourself a tall glass of water. One new study suggests a bad mood, headache and general fatigue …

It seems I'm not the only woman taking a healthy diet a little too far. A UK study (via Marie Claire) found that one in four women may be following a too-healthy meal plan that robs their bodies of essential iron.

Three expert tips on how to improve thyroid function and stay healthy