DO Exercise Regularly: A recent study published in the British Journal of Sports Medicine found that “people who got aerobic exercise five days a week or more for at least 20 minutes had more than a 40 per cent reduction in illness days compared with those who averaged one day of exercise per week or less.” By maintaining a workout routine that is both sustainable and challenging, your body’s immune cells will increase, helping to fight off any germs picked up throughout the day.
DON’T Stress: In addition to the more obvious health benefits, regular exercise has been proven to reduce stress and improve sleep quality. Less stress on your body ensures that it can work to optimal results. So even if you’re among the lucky few who are not exercising to lose weight, keep up the good work. More exercise means decreased stress levels which is a crucial factor in warding off colds and flus.
DO Eat Well: Exercise is only half the equation. A diet rich in nutrients and antioxidants is crucial to maintaining a strong immune system and providing fuel for your exercise sessions. Good ol’ fruits and veggies are packed with vitamins but if you find it difficult to get your full servings in each day, consider a multivitamin containing omega-3s to give your system a boost.
DON’T Push It: If, despite all efforts, you have succumbed to a cold or flu, then let your body rest. You will only prolong your symptoms by diverting your energy to exercise rather than to the immune cells that need it to fight off a cold. If that argument doesn’t sway you, keep in mind that your body is more susceptible to bacteria and viruses when your immune system is impaired. Think long-term and let yourself fully recover before heading back to the gym or you run the risk of a relapse.
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