‘Tis the season for holiday parties! And as we know all to well, with that often comes the temptation to eat a little bit of everything at the dessert table. But how do you get into the festive spirit without being a food scrooge? On this episode of The Perfect Bite, host Andrea Jenna is joined by registered dietitian Stefanie Senior. They take a look at five popular holiday treats you might find at your next party and dish on what you should and shouldn’t indulge in.
PC The World's Best Egg Nog (per 1 cup (250 ml), 290 calories, 11 g fat, 200 mg sodium, 34 g sugars)
“That’s good,” Stefanie says after taking a sip. “It’s delicious.”
“This would probably be one to stay away from, I would think,” comments Andrea. “It’s just really sweet and thick.”
“You have to sip it,” agrees Stefanie. “You can’t chug that back, that’s for sure!”
Also see: The Perfect Bite: The worst granola bar
WALKERS Festive Shapes Shortbread (Best health-wise, per 2 biscuits (29 g), 150 calories, 9 g fat, 85 mg sodium, 5