Dad works out with baby daughter, melts hearts

Sweatin' to the babies?

It's not often we can put "adorable" and "workout" in the same sentence, but when health and wellness coach Michael Stansbury lets his six-month-old baby daughter Lilly Ann lead their fitness routine, the resulting workout is one part sweat — she really loves those planks — and three parts adorable.

"You know, it was a good workout," Stansbury, a father of four, jokes in an interview with Baby Center.

To do this routine at home, all you need is a floor and a tiny workout partner who loves you.

Bonus: It takes just over a minute.

Watch the cute viral video below.

(Warning: This workout might strengthen your core — and increase your desire to procreate.)

"You just need to get down on the ground with them. I wrestle with my six-year-old a lot," Stansbury tells Baby Center. "I'm matching what they do, and they get a big kick out of that."

"I'm an early educator and when I saw this video I laughed and cried because it was so nice seeing a parent, no, a dad interacting with his baby to see just how hard tummy time is," one fan writes on Facebook.