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    • These small additions will bring you big results.

      If you've tried every butt-blasting, glute-sculpting workout you can find and still see flat or saggy results, you may just need to tweak what you're doing to turn disappointment into an uplifting success.

      VIDEOS: Top Trainers Share Their Favorite Butt-Toning Moves

      Most butt-blaster workouts rightly incorporate squats, lunges, step ups and dead lifts. I'm not going to rehash or describe them here. You can find them easily online. I'm also not going to go into proper technique or discuss the risks associated with each exercise. You can find that elsewhere, too. What I am going to do is tell you how to adjust these exercises to actually make them work for you.

      Up the Resistance
      If you can do more than 12 repetitions of your chosen glute exercise, whether that's squats, lunges, step ups or dead lifts, add more resistance. Ten barbell squats to fatigue will do more to shape your rear than 50 squats without added weight. To build muscle effectively, you must have enough

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    • The Plaza Towers Elementary school in Moore, OK, was destroyed by the tornado. (Photo: Richard Rowe/Reuters)First responders continued to sift through debris in search of survivors on Tuesday, a day after a massive tornado ripped through Oklahoma, killing at least 24 people, nine of them children.

      Experts typically encourage families to come up with a disaster plan in case of emergencies, but in the face of extreme and instant devastation, does a family disaster plan even make a difference?

      "I would absolutely say that family disaster plans are worth having," Anne Marie Borrego, a spokesperson for the American Red Cross, told Yahoo! Shine in an interview on Tuesday. "It's something we should all do with our families to make sure we're prepared for any kind of disaster."

      Though they're much more prevalent in America's Great Plains, tornadoes have touched down in every state in the U.S. at one time or another, the Red Cross points out.

      "The Red Cross urges everyone to pick a safe room in their household where loved ones and pets can gather, such as a basement, storm cellar or interior room on

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    • by Alyssa Longobucco


      Don't worry, it happens. Here's what to do, according to Irene S. Levine, Ph.D., author of Best Friends Forever: Surviving a Breakup With Your Best Friend.

      1. Call her.
      Yes, right now. Resist the urge to fire off an "OMG, I'm so sorry!!" text -- it will be obvious you're hiding. Reach out directly and she'll be more open to hearing your mea culpa. Once you get her on the phone, it's grovel time. Try, "I really value your friendship, and I want to apologize. What I did was wrong."

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      2. Give the girl some space.
      It takes time to work through an emotional beat-down. If she needs to cool off, wait a week before reaching out again. But this go-round, don't call. Write an email, apologize again and ask if you can talk over lunch (on you): It'll give her breathing room to think instead of sending her into defensive mode.

      See more:       Best Beauty Products Under $15

      3. Be straight.
      Don't wait for her to

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