It appears that having a background in nutrition is not required to write a diet book. The latest celebrity-turned-health-writer is Kelly Killoren Bensimon, the 44-year-old former model (not to be confused with supermodel) and single mother of two daughters, who starred in three seasons of the reality television show The Real Housewives of New York City.
Her new book espouses the 'KKB Supermodel Diet', where Bensimon claims you will lose 3-5 lbs. by following a strict diet for only three days and eating a well-balanced diet (including starchy carbs!) the rest of the week. But it's not quite as easy as it sounds.
During the three strict days, you'll have to banish oil, sugar, alcohol, nuts, salt and caffeine; make all your portions smaller (she suggests switching out your dinner-sized plates for salad plates); exercise for at least 20 minutes per day and get at least eight hours of sleep each night, reports the Daily Mail. For those of us who work for a living and don't have the luxuryRead More »from Is Kelly Bensimon fit to give diet advice? Celebrity pens ‘I Can Make You Hot! The Supermodel Diet’