Being a java junkie may actually be good for you.It turns out that being a java junkie may actually be good for you. Here, 4 ways coffee and caffeine boost your health.
1. Lowers your risk of developing Alzheimer's disease
Researchers in Florida found that older people with the highest levels of caffeine in their blood were more likely to avoid the disease in the years to come. The magic dose: three cups of the brewed beverage daily. Caffeine may block brain inflammation, say University of Illinois researchers, which could explain the protective effect.
2. Protects you from cancer
In one study, caffeine-fed mice developed 27 percent fewer skin cancers after being exposed to ultraviolet rays than sun-exposed mice who didn't get the jolt. Exercising boosted the effect - the combo led to 62 percent fewer tumors (and the ones they did get were smaller). Researchers think the findings will translate to humans, but warn even the biggest coffee drinkers not to ditch the sunscreen. Another study found that coffee drinkers who averaged 4
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Being a java junkie may actually be good for you.It turns out that being a java junkie may actually be good for you. Here, 4 ways coffee and caffeine boost your health.Read More »from 4 Surprising Facts About Caffeine
Kansas City Style RibsIf you celebrate Memorial Day -- and the unofficial arrival of summer -- with a big cookout or picnic, you're going to need something to drink with all that grilled deliciousness. Aside from a pitcher of iced tea or lemonade, you could just pick up any old beer or box of wine and be done with it. But with just a little bit more effort, and a few guidelines for finding a suitable match, you can make that brisket you've been lovingly tending for the last 12 hours taste even better.Read More »from Best Beers and Wines for Barbecues
Without getting too detailed (it's summer -- who wants complicated?):
- Delicate foods are natural partners with lighter style beers and wines; the opposite is true as well.
- Bubbles are great palate cleansers and are terrific with fatty foods.
- Beverages with a hint of sweetness tend to go well with spicier foods.
- Bitterness can be refreshing and is a good foil for rich foods.
Related: 4 Easy Ways to Keep Beer from Going Flat
Of course, if you know you love drinking champagne with everything from
Prepare asparagus with eggs mimosa up to two days in advance.Heading to a holiday get-together? Prep these simple dishes in advance and you'll be the hit of the party.Read More »from 9 Make-Ahead Memorial Day Sides
1. Asparagus with Eggs Mimosa
Take advantage of late-spring asparagus at your local farmer's market to make this fresh, colorful dish. You can steam the asparagus, make the vinaigrette, and hard cook the eggs up to two days ahead. Just keep the elements separate, then dress the asparagus (no need to reheat) and grate the eggs right over the top right before serving. To put a summery spin on it, try grilling the asparagus (you can still hold it for up to two days in the fridge). Get the recipe for Asparagus with Eggs Mimosa.
2. Orzo Salad with Grape Tomatoes, Feta, and Mint
A slightly different take on a traditional pasta salad, this summer-worthy side is refreshing and simple to throw together. Can't find orzo? Try pearled/Israeli couscous or elbows instead. You can make this and refrigerate it up to two days ahead. Get the recipe for Orzo Salad with Grape
Learn how to DIY baconWhat's not to love about bacon? The super crisp texture and rich smoky flavor of bacon is tough to beat. Whether it's on the side of your morning breakfast, on a BLT sandwich, or even in desserts like maple bacon cookies, everything is better with bacon. But, if you're like me and love to be adventurous in the kitchen, how about making your own bacon, from scratch? With "The Original Bacon Kit," a piece of pork belly and a little bit of time, you can make fantastic bacon right at home!Read More »from How to Make Your Own Bacon
"The Original Bacon Kit" ($16.99) comes with almost everything you need to make bacon: curing salt, maple sugar, a large plastic bag for curing, and a thermometer. Bacon is made from pork belly, which is not included in the kit. Luckily, you can find pork belly at most butcher shops or specialty supermarkets like Whole Foods.
Related: Quick Bacon Recipes
According to the instructions, you begin the process by placing a five pound piece of pork belly into the bag with the curing salt and maple sugar.
Have fun grilling with these cool gadgets.5 unusual gadgets that you may have never dreamed you needed, but once you try 'em out you may never want to grill without 'em!Read More »from 5 Wacky Tools for Grilling
1. The first step to any flavorful festivity is applying the right seasonings, and with our first find you can smear your seasoning directly onto the grill. The Mr. Bar-B-Q Onion Seasoning Grill Brush ($13) has little teeth that sink into an onion to hold it steady as you rub it all over the grates. And it's a two-for-one deal: this seasoning brush both flavors and cleans the grill!
Related: Best Outdoor Grills of 2013
2. Depending on what you're celebrating, throw your ground meat into the Mr. Bar-B-Q U.S.A Burger Press ($10.30) to form a patty in the shape of the USA! Even after grilling, the burger keeps its shape. Patriotic patties are perfect for Memorial Day, the 4th of July, or any time you're feeling especially fun and festive.
3. In order to perfectly flip your burgers, enlist some help with the Mr. Bar-B-Q Spong ($14). The Spong combines two very
Rock your sleeveless shirts this year with toned arms in one monthIt's still a little chilly in New York, but sleeveless-shirts weather will be here before you can say "bicep curl." If the thought of bare arms in the office and strappy sundresses on the weekends makes you want to hide under long sleeves, you're not alone.
Related: Best Lightweight Walking Sneakers
Upper arm lifts, which can include liposuction or brachioplasty (where loose skin is removed from the back of the arms), are on the rise, reports the American Society of Plastic Surgeons. It recently released its 2012 statistics, and arm lifts were up 3% in just one year - and more than 4,000% since 2000. Not surprising, when you consider the toned arms on red carpets and in the White House. (In fact, when asked whose arms they'd most like to have, 31% of women said Michelle Obama and 29% said Jennifer Aniston.) But for many people, a combination of diet and strength training to lose fat and tone up can get their arms in shape.
Don't know where to start? Make simple swaps to trim caloriesRead More »from How to Get Toned Arms in Just a Month
How do you keep food fresh longer? Air is the enemy of food. In order to keep food fresh as long as possible you want to keep it wrapped tightly in order to keep air out. Depending on the type and where you'll be storing it, an airtight container or wrap will keep food from drying out, getting soggy, developing freezer burn, absorbing odors, or becoming contaminated from raw meat or poultry. Now practically every storage container out there claims to be airtight but I can tell you from years of testing that that's not true. Here's what we've learned.
A lot depends on whether or not air can go in through the material that the container or wrap's made of, as well as whether or not it has a tight-fitting lid. Even if the air seems sucked or vacuumed out, it can still get back in if the material's porous or the cover's loose. In our tests, glass containers with tight lids are always the best at keeping air out. Tops in our latest test: Snapware Total SolutionRead More »from How to Keep Food Fresh Longer
Break these 12 beauty rulesRules were made to be broken! Update your routine with these new and improved beauty standards.
Old rule #1: Steer clear of blue shadows.
Blue shadows get a bad rap for looking tacky. Sure they're harder to pull off than neutral shades, but it can be done - and with beautiful effect. For fairer complexions, a sheer wash of pastel blue with hints of gray can help enhance eyes, says Petra Strand, founder of Pixi cosmetics. Olive and medium skin tones can handle bejeweled-laden lids, while darker skin tones can get away with rich, vibrant pops of statement blues. Experiment with a palette, like Yves Saint Laurent Ombres 5 Lumieres 5 Colour Harmony for Eyes in 5 Riviera ($51, amazon.com), that houses a wide range, from dusty blue to navy.
If you've got a stunning pair of baby blue eyes, avoid matching the shadow to your irises. Pair a pastel with dark blue eyes and navy with lighter eyes for contrast.
Old rule #2: Wear bronzer only in summer.Read More »from 12 Beauty Rules You Should Break
While a sun-kissed glow is
Find great Mother's Day gifts at your local drugstore.No need to spend a bundle on a Mother's Day gift. You can get some fun, practical, and very affordable items for your mom right at the drugstore. And while you're there, pick up a few of these winners for yourself.Read More »from Mother’s Day Gifts from the Drugstore
The best in our test, Eucerin Intensive Repair ($6) will keep her hands pampered through gardening season. For the rest of her body, there's Eucerin Professional Repair Extremely Dry Skin Lotion ($7.99), a GH Seal holder.
Essie Nail Color ($8) is long lasting and you'll have a lot of fun choosing a color or perhaps two or three from over 200 shades.
Related: Mother's Day Brunch Recipes
Available in tints from light to deep, Maybelline Dream Fresh BB Cream SPF 30 is a multitasking tinted moisturizer that hydrates, evens out skin tone, and provides a broad-spectrum of SPF. Another BB cream that blends perfectly into most skin tones: Lumene Vitamin C+ Illuminating Anti-Age BB Cream SPF 20 ($14.99).
Thanks to an innovative brush with fine-tooth bristles, COVERGIRL LashBlast
Want healthy cookies? Find out the best healthy cookies.Healthy cookies? I know, it sounds like an oxymoron. And believe me, I understand your skepticism! But I went on a mission to find them, and I actually dug up some good options. The cookies listed below are made predominantly with whole grains, have only a reasonable amount of sugar, and clock in at no more than 130 calories per serving (a diet-friendly amount). Here are my picks:
Related: 50 Best Low-Calorie Snacks
1. 100% Whole Grain Fig Newtons (2 cookies)3. Barbara's Bakery Snackimals in Wheat Free Oatmeal (about 10 cookies)
2. Back to Nature Apple Cinnamon Oat Grahams (2 full sheets), Golden Honey Oat Grahams (2 full sheets), or Crispy Oatmeal Cookies (2 cookies)
4. Kashi Cookies (1 cookie) in Chocolate Almond Butter, Oatmeal Raisin Flax, or Oatmeal Dark Chocolate
5. Willamette Valley Granola Company Granola Chips (about 20 chips) in Butter Pecan, Vanilla Bean, and Honey Nut
Related: Healthy Cookies Recipes
What are your favorite healthy cookies? Let me knowRead More »from 5 of the Healthiest Cookies You Can Buy