By REDBOOK
In the same way that knowing a few key questions makes it easier to navigate a foreign country ("Où est la toilette, s'il vous plait?"), a few rudimentary phrases can help see you out of a relationship rough patch.
Be honest: Says
veteran marriage counselor Randi Gunther, Ph.D.: "In my 40 years of
listening to couples, I've noticed that the best communicators use the
same words, and I'm always surprised by how few people know them."
Practice these if you want your relationship to last longer than the
average trip to Paris.
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1. "We're in this together." Says Gunther, "Marriage is full of
trials. If your spouse tells you he lost his job, for example, you have
less than five seconds to react in a way that bonds you and proves that
your relationship is stronger than any difficulties. Let that window
pass, and doubts arise."
2. "You're better at this than I am." "It's a huge asset to a
relationship if both partners can own up to their weaknesses. If he's
better in the kitchen, don't try to manage--step aside and thank him for
cooking you something delicious!"
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3. "I'm angry." "People often say they're not
angry to avoid arguing, but that only prolongs a situation. Being able
to express your emotions precisely and honestly gets you where you need
to go faster."
4. "Please tell me what's going on." "This is the best thing you
can say to open doors in an argument. It lets your partner know you're
present, you're listening, and you want him to talk to you."
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5. Anything you say face-to-face. "We live in an age where people tell computers and iPhones how they feel. Reading I'm sorry you're sad
doesn't have the same effect as hearing those words and seeing the
empathy. Couples who are actually there for each other, physically and
emotionally, are much closer."
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Permissions: Reprinted with permission of Hearst Communications, Inc.


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