Heart health starts from within. Keep these good-for-you ingredients
at your dinner table and stave off hunger and heart disease. Plus, we
have included our favorite recipes from Delish.com!
Papaya
This tropical fruit is brimming with vitamin C and
beta-carotene. The fiber and folate found in this superfood helps
prevent atherosclerosis (hardening of arteries) and boosts your immune
system. Use papaya in your morning smoothie, a fruit salad, or throw it
in a juicer. Try this recipe for Shrimp and Papaya Summer Rolls.
Read More: 101 Must-Follow Weight Loss Tips
Legumes
Legumes are high in protein and contain no cholesterol! Black
beans, kidney beans, black-eyed peas, and lentils have the most health
benefits. Choose dried over canned beans in order to avoid a sodium
overload. Try this recipe for Black Bean-Goat Cheese Dip.
Sweet Potato
Sweet potatoes aren't just for holidays anymore. These bright
orange tubers are high in vitamin A, beta-carotene, potassium and
vitamin C. Substitute a sweet potato for russet potatoes in any recipe
to get added heart benefits. Try this recipe for Sweet Potato and Peanut Stew.
Read More: A Food Plan to Energize Your Plate
Red Bell Pepper
If your favorite recipe calls for peppers, choose the red
variety for the best health benefits. Red bell peppers contain lycopene
and are also high in vitamins A and C. Try this recipe forStuffed Baby Bell Peppers.
Read More: 33 Foods to Stay Young
Blueberries
Every beauty buff knows that blueberries are high in
antioxidants. Another bonus benefit in this fruit is the polyphenols
which help reduce your chances of heart disease. So you should look for
ways to incorporate more berries - lingonberries, strawberries, and
raspberries (oh my!) - into your diet. Try this recipe for Blueberry-Lemon Tea Bread.
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• 10 Beauty Looks Men Find Sexy
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• 7 Cardigans for Every Shape
Reprinted with permission of Hearst Communications, Inc.
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