Rev up your system
Introduce these recipes into your family's diet, and reap the rewards (like having more energy, for starters).
The fact that each dish is delicious doesn't hurt either.
Photo: Ryan Szulc
Tortellini and Bean Soup
The veggies and the protein in this soup make it a filling, yet light, dinner option.
Thai Red Shrimp Curry
This refreshing dish has a hint of spice, but not enough to scare kids off.
Photo: Ryan Szulc
Salmon Salad Dinner
Feed your family this dinner salad for a fantastic hit of omega-3s, which are especially important during the darker winter months.
Photo: Maya Visnyei
Rainbow Stir-Fried Brown Rice
A one-pot meal made with the whole-grain goodness of brown rice and the nutritional power of colourful veggies is a great way to start your family's New Year off right.
Photo: szefei/iStockphoto
Couscous Chickpea Salad
Full of protein, this salad works well as a veggie-only option, but feel free to add some diced cooked chicken if you like.
Photo: travellinglight/iStockphoto
Parchment Paper Parcels
Kids love things in packages. Bring these parcels to the table and let older children carefully unwrap this light and healthy dinner. Just make sure they are mindful of the steam, which can burn.
Photo: Jodi Pudge
Coconut-Crusted Chicken Chopped Salad
There's something a bit tropical about anything with coconut. This salad delivers that feeling along with some refreshing veggies. It also works well deconstructed, so serve it to your family whichever way you think they'd prefer.
Photo: Jodi Pudge
Delicious Lentil and Kale Soup
This healthy and hearty soup will warm you up on a cool winter's night, but won't leave you feeling overstuffed. Plus, it's an excellent batch-cooking recipe, so double the recipe and freeze some for a night when you're too tired to cook.
Photo: Ryan Szulc
Spaghetti with Pesto and Zucchini Threads
Pasta can sometimes feel heavy, but this simple sauce won't weigh you down.
Photo: Jodi Pudge
Hoisin-Glazed Salmon with Crunchy Apple Salad
More omega-3 power coming your way thanks to this tasty salmon recipe, which is paired with a delicious apple salad.
Photo: John Cullen
More healthy recipes!
Coming Up Next...
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